12926 pollock fish healthy Recipes

garlic cloves, shallots (optional), onion, stalks celery , including leafs roughly chopped, green pepper, roughly chopped, broccoli, roughly chopped, jalapeno peppers, roughly chopped or 3 -4 chili peppers, crushed, beef stock, frozen white fish fillets (pollock, basa fish,), red snapper, whole tomatoes, chopped

fish fillet (halibut, cod, haddock, pollock or even salmon, fresh or thawed), egg, milk, fine breadcrumbs, salt, fresh ground pepper, italian herb seasoning, dry mustard, olive oil or 2 tbsp canola oil

fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)

fish (can use any white flesh like salmon), red chili powder (or according to taste), turmeric powder, mustard oil, salt, sugar, slit green chilies, black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (i use black), banana leaves , to wrap the fish fillets in

fish fillet (cod or any other firm ), lemon juice, milk, egg, dijon mustard, yogurt, salt, pepper, breadcrumbs

fish fillets (best with tilapia), garlic paste, gingerroot, mustard seeds, bay leaves, coriander powder, shallots or 2 medium onions, red chilies, cumin seed, turmeric powder, salt, big tomatoes, oil , to deep fry fish, water

fish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )

fish fillets (we use crappie, a fresh-water ), eggs, flour, paprika, salt

fish fillets, potatoes, turmeric, water, for boiling, cardamom, olive oil, coriander, chopped, garlic cloves, ginger, fresh, salt, black pepper, coriander powder, chili, cumin, fish seasoning, mixture or 1 tsp curry powder, juice 1/2 lemon

fish , i use white fleshed without a strong flavour ie basa (fillet), diced onion, diced black mushrooms (i use dried soaked in warm water for 15 mins), frozen peas, egg white, cornflour, salt, cornflour, sugar, vinegar, water, tomato ketchup, wine (chinese cooking ), cornflour, salt, sesame oil, oil (i use about 2)

fish, whole (if not the australian blue bone , any large, firm-fleshed white fish), stalk celery, chopped, tomatoes, chopped, chopped onion, stalks lemongrass, soy sauce (or to taste), white vinegar, turmeric, water, salt, cornstarch, steamed rice

fish, cod fish fillets, lime juice (about 2 limes), tomato, chopped, onion, chopped, cilantro, chopped, olive oil, cayenne pepper (optional), black pepper, salt, coleslaw, red cabbage, shredded, green onion, chopped, nonfat sour cream, salsa, corn tortillas

pollock or 1 lb cod or 1 lb haddock or 1 lb trout, flour, seasoning salt, paprika, butter, sliced almonds, lemon juice, drops hot sauce, parsley

fish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon

fish, cleaned and sliced, coriander powder, red chili powder, turmeric powder, black pepper, oil, mustard seeds, fenugreek seeds, onion , slices, coconut milk (obtained from 1 cup of grated coconut), ginger, slices sliced thin and long, garlic, peeled,washed and finely chopped, green chilies, washed and half slit, fresh curry leaves, washed and torn, water, salt, fish tamarind pulp

fish, firm white flesh, onion, diced, chilies, diced, tomatoes, diced, lemon juice, turmeric, cumin, coconut milk, oil, salt, pepper

fish (heads, tails , skeletons), kosher salt, yellow onion, quartered, leek, white part only, quartered, inner celery ribs, quartered, peppercorn, bay leaf, italian parsley, fresh thyme sprigs, oregano sprig, dry white wine, water

fish fillet, white, oil, salt, pepper, mayonnaise, capers, coarsely chopped, parsley, minced, lemon slice