Directions:
- Heat oil in a shallow pan add the onions and chillies and saute about 5 mins until the onions a soft.
- Add the tomatoes to the pan along with the cumin and tumeric.
- Add the fish fillets and lightly fry on each side.
- Add the coconut milk, season with salt and pepper and gently bring to a simmer and cook for about 5 minutes
- Do not cover the pan with a lid or the coconut milk will curdle.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.63 Kcal (1606 kJ) | ||
| Calories from fat | 238.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.46g | 41% | |
|---|---|---|---|
| Cholesterol | 68.33mg | 23% | |
| Sodium | 79.35mg | 3% | |
| Potassium | 907.53mg | 19% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 30.17g | 60% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 3.4mg | 19% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 134.22 Kcal (562 kJ) | ||
| Calories from fat | 83.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 41% | |
|---|---|---|---|
| Cholesterol | 23.91mg | 23% | |
| Sodium | 27.76mg | 3% | |
| Potassium | 317.5mg | 19% | |
| Total Carbs | 2.55g | 2% | |
| Sugars | 1.24g | 14% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 10.55g | 60% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 1.2mg | 19% | |
| Calcium | 48.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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