Directions:
- Wash the fish parts in cool water, removing and discarding any blood or bits of innards.
- Put the fish and 2 Tbs salt in a large bowl, cover with tap water, and let soak for 30 minute.
- Drain off salty water.
- Break the fish frames into large pieces and put them in a heavy stock pot.
- Add the onion, leek, celery, peppercorns, bay leaf and fresh herbs.
- Pour the wine and 8 cups of water into the pot and bring it to a boil over medium high heat.
- Skim off any fat that forms on top.
- Reduce the heat to low and simmer gently for 25-30 min - NO LONGER THAN 30 MIN! Do not overcook.
- Strain the mixture and discard the fish, vegetables, and herbs.
- Cool to room temperature and refrigerate, covered, overnight.
- Skim off any fat that has formed on top of the fumet.
- Store in the refrigerator for up to two days and use as directed in specific recipes. Fumet can be frozen for as long as two months.
- For a stronger fumet, transfer the hot fumet to a clean saucepan over medium heat and simmer until reduced by half, about 15 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.05 Kcal (1964 kJ) | ||
| Calories from fat | 155.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 828mg | 34% | |
| Potassium | 126.36mg | 3% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 65.4g | 131% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 14.2mg | 79% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.63 Kcal (212 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 27% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 89.38mg | 34% | |
| Potassium | 13.64mg | 3% | |
| Total Carbs | 0.79g | 2% | |
| Sugars | 0.16g | 6% | |
| Dietary Fiber | 0.12g | 5% | |
| Protein | 7.06g | 131% | |
| Vitamin C | 0.4mg | 7% | |
| Iron | 1.5mg | 79% | |
| Calcium | 8.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basic Vegetable Stock
Water, Onions, chopped, Carrots, chopped, Celery, chopped and 7 more.. -
Vegetable Pot Au Feu
Vegetable broth, Water, Salt, Pepper and 11 more.. -
Boiler Broth - Early 1900's
Whole chicken (large boiling fowl specified) and 9 more.. -
Katie Joel's Meatloaf Recipe
Olive oil, Yellow onion, diced (about 3/4 cup) and 12 more.. -
Andorran Cunillo (Rabbit in Tomato Sauce)
Rabbit , jointed (about 1.5kg), White vinegar , about and 10 more.. -
Mussels Steamed in White Wine
Mussels, cleaned, Coarsely chopped onion and 5 more.. -
Mediterranean Chicken Salad
Yellow onion, peeled and quartered and 19 more.. -
Pot-Au-Feu
Kosher salt, Sugar, Head of garlic , halved crosswise and 33 more.. -
Pumpkin, Potato, and Leek Soup
Black peppercorns, Bay leaf, Fresh parsley, Olive oil and 15 more..
Also Try
-
-
-
Stock from Roasted Beef Marrow Bones
Beef bones with marrow (if you also have some veal bones,... and 9 more.. -
-
-
-
-
-
Fish In Lemon Brodetto With Pea Puree
Broth, Olive oil, Shallot thinly sliced, Lemon plus zest and 11 more.. -
Fish Sinigang (Tilapia) - Filipino Sour Broth Dish
Tilapia fillets, cut into chunks, Head bok choy, chopped and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
