Healthy Grilled Herbed Fish Recipe

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Ingredients:

Serving

Directions:

Cut a piece of tin foil big enough to wrap round the fish twice.
Brush the middle portion of foil with olive oil.
(Where the fish will sit on top) Place the fish fillet on top of the greased foil.
Rub ginger juice into fish.
Sprinkle a pinch of pepper on top of fillet.
Spread the Oregano and Basil evenly over the top of fillet.
Sprinkle the finely chopped garlic over the top of herbs.
Rest the tomato slices on top.
Arrange the Onion rings over the fillet.
Squeeze the juice of both the orange and the lemon over the whole fillet.
Grate the zest of both the orange and lemon on the top.
Wrap up the fish with all the ingredients in the foil.
Place the envelope in the grill and grill at 400F for 20 minutes.
Turn the grill off and let it sit in the grill for another 10 minutes.
Remove the envelope, cut an X on the top, place on plate and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.59 Kcal (630 kJ)
Calories from fat	66.81 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Sodium	141.64mg	6%
Potassium	407.79mg	9%
Total Carbs	14.53g	5%
Sugars	5.81g	23%
Dietary Fiber	4.42g	18%
Protein	8.03g	16%
Vitamin C	33.4mg	56%
Iron	1.4mg	8%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	100.56 Kcal (421 kJ)
Calories from fat	44.61 Kcal
		% Daily Value*
Total Fat	4.96g	11%
Sodium	94.58mg	6%
Potassium	272.3mg	9%
Total Carbs	9.7g	5%
Sugars	3.88g	23%
Dietary Fiber	2.95g	18%
Protein	5.36g	16%
Vitamin C	22.3mg	56%
Iron	0.9mg	8%
Calcium	60.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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