Directions:
- Simmer fillets in a small amount of water for approximately 5 minutes or till flakes easy with a fork.
- Drain and cool.
- Separate egg yolks and whites.
- Beat egg yolks; add flour, paprika and salt.
- Add fish and blend well.
- Beat egg whites till peaks form.
- Fold into fish mixture.
- Drop by tablespoonfuls into hot fat; fry till golden brown and then turn and fry on other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.04 Kcal (3010 kJ) | ||
| Calories from fat | 395.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44g | 68% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1392.1mg | 58% | |
| Potassium | 1403.34mg | 30% | |
| Total Carbs | 25.37g | 8% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 14.17g | 57% | |
| Protein | 55.62g | 111% | |
| Iron | 5.3mg | 29% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 280.14 Kcal (1173 kJ) | ||
| Calories from fat | 154.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 68% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 27% | |
| Sodium | 542.37mg | 58% | |
| Potassium | 546.75mg | 30% | |
| Total Carbs | 9.88g | 8% | |
| Sugars | 0.89g | 9% | |
| Dietary Fiber | 5.52g | 57% | |
| Protein | 21.67g | 111% | |
| Iron | 2.1mg | 29% | |
| Calcium | 94.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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