Directions:
- Saute Onion, garlic, shallots in either several.
- Tablespoons of water, stock or a water/balsamic.
- Mixture (keep adding water if vegetables begin to.
- Burn) until onions are translucent. Add Celery,.
- Pepper, Broccoli, and Pepper and sauti for 2 minutes.
- Add Stock and frozen fish fillets and bring to a boil.
- Remove the fillets when they are thawed, and cut into.
- Bite size pieces and place aside. Boil stock and.
- Vegetable mixture for 5-10 minutes until everything is.
- Cooked. Remove and allow to cool. Blend the.
- Stock-vegetable mixture in a blender briefly (don't liquefy) and return to soup pot. Heat again at medium.
- Heat, and add the chopped tomatoes and their juice.
- When the tomatoes are cooked, add the fish and cook.
- Until the fish is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.42 Kcal (1145 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 821.07mg | 34% | |
| Potassium | 1758.08mg | 37% | |
| Total Carbs | 21.75g | 7% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 38.24g | 76% | |
| Vitamin C | 59.2mg | 99% | |
| Iron | 2.6mg | 14% | |
| Calcium | 210.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 37.75 Kcal (158 kJ) | ||
| Calories from fat | 3.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 5% | |
|---|---|---|---|
| Cholesterol | 9mg | 22% | |
| Sodium | 113.35mg | 34% | |
| Potassium | 242.72mg | 37% | |
| Total Carbs | 3g | 7% | |
| Sugars | 1.59g | 46% | |
| Dietary Fiber | 0.69g | 20% | |
| Protein | 5.28g | 76% | |
| Vitamin C | 8.2mg | 99% | |
| Iron | 0.4mg | 14% | |
| Calcium | 29.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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