70 points with scallions and Recipes
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bok choy, chopped, chinese cabbage, chopped and12 Morebok choy, chopped, chinese cabbage, chopped, garlic cloves, minced, fresh gingerroot, thinly sliced and julienned, oyster mushrooms, chopped, scallions, chopped, water chestnut, sliced (8 oz can), red pepper, thinly sliced, red pepper flakes, vegetable broth, bean sprouts (optional), snow peas , stringed, low sodium soy sauce, cilantro, finely chopped35 min, 14 ingredients
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egg whites, scallion, chopped, green and white parts and6 Moreegg whites, scallion, chopped, green and white parts, garlic cloves, minced, boneless skinless chicken breasts, cut into 1/2-inch cubes, carrot, diced, cooked brown rice , kept hot, frozen green pea, thawed, low sodium soy sauce25 min, 9 ingredients
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Chinese Chicken Legs 4 Ww Pointsscallions, coarsely chopped (about 1 cup), barbecue sauce and9 Morescallions, coarsely chopped (about 1 cup), barbecue sauce, soy sauce, reduced sodium, oyster sauce, honey, sugar, fresh ginger, grated and peeled, chili paste (or hot pepper sauce), garlic clove, minced, chicken drumsticks, skin removed, sesame seeds, toasted50 min, 11 ingredients
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6 Points Plus - Jamaican Jerk Drumsticksscallions, chopped, serrano peppers, stemmed and halved and6 Morescallions, chopped, serrano peppers, stemmed and halved, fresh lemon juice, honey, canola oil, jamaican jerk seasoning, salt, chicken drumsticks, skinned3 hour 10 min, 8 ingredients
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Vietnamese Caramel Pork With Black Pepper - 5 Pointsscallions , cut into half inch pieces and6 Morescallions , cut into half inch pieces, garlic cloves, minced, pork tenderloin , trimmed of visible fat and cut into 2 x 1/4 inch strips, sugar, reduced-sodium chicken broth, asian fish sauce (nam pla), fresh ground pepper , to taste17 min, 7 ingredients
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Ww 6 Points - Fiery Beef With Scallions and Cashewshoney, minced onion, minced peeled fresh ginger and11 Morehoney, minced onion, minced peeled fresh ginger, chopped fresh lemongrass or 1 tsp dried lemongrass, garlic cloves, finely chopped, jalapeno pepper, minced, reduced sodium soy sauce, thai fish sauce (nam pla), sesame oil (dark ), drops hot pepper sauce, flank steak , trimmed of all visible fat, cut diagnolly across the grain into 1/4-inch-thick slices, chopped scallion, chopped cashews20 min, 14 ingredients
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Ww 1 Point - Shrimp and Scallion Skewers With Creamy Grilled Pepsweet red pepper, quartered and10 Moresweet red pepper, quartered, olive oil flavored cooking spray (5 1-second sprays per serving), fresh parsley leaves (loosely -packed), fat-free mayonnaise, scallions, chop 1 and slice the others into 6 pieces each, lemon zest, freshly grated, fresh lemon juice, garlic clove, shrimp, fresh, peeled, table salt, black pepper, freshly ground44 min, 11 ingredients
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Ww 5 Points Turkey Burgerground turkey, fat-free ricotta cheese and6 Moreground turkey, fat-free ricotta cheese, scallions, finely chopped, garlic cloves, minced, dijon mustard, worcestershire sauce, salt, fresh ground pepper13 min, 8 ingredients
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Ww 1 Point Watermelon Salsaseedless watermelon, chopped, seedless cucumber, chopped and8 Moreseedless watermelon, chopped, seedless cucumber, chopped, scallion, chopped, yellow sweet pepper, chopped, jalapeno pepper, seeded, finely minced, cilantro, fresh, chopped, fresh mint leaves, chopped, sugar, olive oil, fresh lime juice25 min, 10 ingredients
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Ww 4 Points - Kung Pao Shrimplow sodium chicken broth, sake or 1/4 cup rice wine and12 Morelow sodium chicken broth, sake or 1/4 cup rice wine, low sodium soy sauce, honey, chili-garlic sauce, cornstarch, sesame oil (dark ), canola oil, shrimp, peeled and deveined, scallions, chopped, minced fresh ginger, garlic cloves, minced, broccoli florets, bamboo shoots, drained30 min, 14 ingredients
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4 Points Plus - Teriyaki Porkpork tenderloin, soy sauce, reduced sodium and6 Morepork tenderloin, soy sauce, reduced sodium, ginger, minced fresh, garlic cloves, minced, rice wine vinegar, light brown sugar , packed, cornstarch, scallions, thinly sliced3 hour 15 min, 8 ingredients
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Frittata Italian (Ww 5 Points)olive oil, fat free egg substitute, salt, black pepper and5 Moreolive oil, fat free egg substitute, salt, black pepper, tomato , choppped, scallions, sliced, fat free mozzarella cheese, shredded, parmesan cheese, grated, fresh basil, chopped20 min, 9 ingredients
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Three-Rice Salad - Ww Points = 5water, rice (mixture of white, brown and wild ) and9 Morewater, rice (mixture of white, brown and wild ), orange juice, apple cider vinegar, reduced sodium soy sauce, honey, sesame oil, dark, dried cranberries, scallion, chopped, dried peaches, thinly sliced, pecans, chopped, toasted30 min, 11 ingredients
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Ww 5 Points Mediterranean Chickenlemon pepper, all-purpose flour and8 Morelemon pepper, all-purpose flour, boneless skinless chicken breast (4-4 oz. pieces), scallions, chopped, fresh lemon juice, curry (just a pinch), fat-free italian salad dressing, avocado, peeled and diced, tomatoes, diced, olives, jumbo pitted, chopped35 min, 10 ingredients
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