Directions:
- Spray a large nonstick wok or high-sided skillet with nonstick spray and set over high heat.
- Add the scallions and garlic; stir-fry until softened, about 1 minute.
- Add the pork and stir-fry until browned, about 3 minutes.
- Transfer the content of the wok to a bowl and set aside.
- Return the wok to the heat and add the sugar; cook, stirring, until melted, lightly browned, and caramelized, about 30 seconds.
- Slowly stir in the broth.
- The caramel may form a hard lump.
- Continue cooking, stirring constantly, until the sugar melts again and the broth boils, about 20 seconds.
- Stir in the fish sauce and pepper, then return the pork, vegetables, and juices to the wok.
- Cook, stirring constantly, until the sauce reduces to a glaze, about 2 minutes.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.57 Kcal (643 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 805.92mg | 34% | |
| Potassium | 582.69mg | 12% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 25.22g | 50% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.56 Kcal (383 kJ) | ||
| Calories from fat | 12.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 4% | |
|---|---|---|---|
| Cholesterol | 43.93mg | 25% | |
| Sodium | 480.46mg | 34% | |
| Potassium | 347.38mg | 12% | |
| Total Carbs | 3.86g | 2% | |
| Sugars | 1.98g | 13% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 15.03g | 50% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 1mg | 9% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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