Directions:
- Put bok choy, Chinese cabbage, garlic, ginger root, oyster mushrooms, scallions, water chestnuts, red bell pepper, red pepper flakes and vegetable broth into a large soup pot; stir to combine.
- Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes.
- Toss in bean sprouts, if using, and snow peas during the last 3 to 4 minutes of simmering.
- Add soy sauce and cilantro. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.1 Kcal (515 kJ) | ||
| Calories from fat | 22.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 756.14mg | 32% | |
| Potassium | 345.94mg | 7% | |
| Total Carbs | 22.17g | 7% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 2mg | 66% | |
| Iron | 46.6mg | 259% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 45.16 Kcal (189 kJ) | ||
| Calories from fat | 8.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 4% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 277.42mg | 32% | |
| Potassium | 126.92mg | 7% | |
| Total Carbs | 8.13g | 7% | |
| Sugars | 1.59g | 17% | |
| Dietary Fiber | 1.48g | 16% | |
| Protein | 1.81g | 10% | |
| Vitamin C | 12mg | 55% | |
| Vitamin A | 0.7mg | 66% | |
| Iron | 17.1mg | 259% | |
| Calcium | 32.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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