Directions:
- Mix all ingredients in a bowl just until blended.
- Shape into four patties.
- Spray a grill rack with nonstick spray and grill the burgers until done. (165 degrees).
- 5 Points per serving (1 burger).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.1 Kcal (963 kJ) | ||
| Calories from fat | 77.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 109.54mg | 37% | |
| Sodium | 385.3mg | 16% | |
| Potassium | 360.88mg | 8% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 34.53g | 69% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 123.61 Kcal (518 kJ) | ||
| Calories from fat | 41.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 13% | |
|---|---|---|---|
| Cholesterol | 58.84mg | 37% | |
| Sodium | 206.98mg | 16% | |
| Potassium | 193.86mg | 8% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 18.55g | 69% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 68.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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