Directions:
- Put the scallions, serranos, lemon juice, honey, oil, jerk seasoning, and salt in a blender. Process until a smooth paste forms, 1-2 minute.
- Combine the drumsticks and jerk paste in a 5-6 quart slow cooker; mix well.
- Cover and cook until fork tender (3-4 hrs on high, 6-8 hrs on low).
- Yields 6 points plus per serving (2 drumsticks). Also yields 6 pts on old WW points plan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.71 Kcal (304 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 588.36mg | 25% | |
| Potassium | 84.84mg | 2% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.83 Kcal (581 kJ) | ||
| Calories from fat | 60.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 5% | |
|---|---|---|---|
| Sodium | 1123.36mg | 25% | |
| Potassium | 161.98mg | 2% | |
| Total Carbs | 20.87g | 4% | |
| Sugars | 17.97g | 38% | |
| Dietary Fiber | 1.52g | 3% | |
| Protein | 0.98g | 1% | |
| Vitamin C | 16.7mg | 15% | |
| Iron | 0.5mg | 1% | |
| Calcium | 34.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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