Chinese Chicken Legs 4 Ww Points Recipe

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Ingredients:

Serving

8 scallions, coarsely chopped (about 1 cup)
1/3 cup barbecue sauce
2 tbsp soy sauce, reduced sodium
2 tbsp oyster sauce
2 tbsp honey
1 tbsp sugar
1 tsp fresh ginger, grated and peeled
1 tsp chili paste (or hot pepper sauce)
1 garlic clove, minced
2 1/4 lbs chicken drumsticks, skin removed
2 tsp sesame seeds, toasted

Directions:

Preheat oven to 400 degrees.
Line bottom of large baking pan with foil.
Combine scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
Add chicken legs and toss till well coated.
Place chicken in baking pan. Spoon any remaining sauce over chicken. Cover loosely with foil and bake 20 minutes.
Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 minutes longer.
Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.47 Kcal (1543 kJ)
Calories from fat	115.73 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	226.18mg	75%
Sodium	1501.25mg	63%
Potassium	608.2mg	13%
Total Carbs	16.39g	5%
Sugars	12.71g	51%
Dietary Fiber	0.96g	4%
Protein	45.74g	91%
Vitamin C	3.7mg	6%
Iron	2.4mg	13%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	162.97 Kcal (682 kJ)
Calories from fat	51.19 Kcal
		% Daily Value*
Total Fat	5.69g	20%
Cholesterol	100.04mg	75%
Sodium	664mg	63%
Potassium	269.01mg	13%
Total Carbs	7.25g	5%
Sugars	5.62g	51%
Dietary Fiber	0.43g	4%
Protein	20.23g	91%
Vitamin C	1.6mg	6%
Iron	1.1mg	13%
Calcium	28.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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