Main
Recipes
Course
Drinks & Beverages
Ww 1 Point - Shrimp and Scallion Skewers With Creamy Grilled Pep Recipe

Ww 1 Point - Shrimp and Scallion Skewers With Creamy Grilled Pep Recipe

Posted by

Rate It!

Ww 1 Point - Shrimp and Scallion Skewers With Creamy Grilled Pep

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium sweet red pepper, quartered
olive oil flavored cooking spray (5 1- second sprays per serving)
1 cup fresh parsley leaves (loosely -packed)
1/2 cup fat-free mayonnaise
7 medium scallions, chop 1 and slice the others into 6 pieces each
2 tsp lemon zest, freshly grated
1 tbsp fresh lemon juice
1 medium garlic clove
36 large shrimp, fresh, peeled
1/2 tsp table salt
1/2 tsp black pepper, freshly ground

Directions:

Preheat grill or grill pan.
Coat red pepper with cooking spray.
Grill, turning as needed, until lightly charred and tender, about 10 to 15 minutes.
To make sauce, place grilled pepper, parsley, mayonnaise, 1 chopped scallion, lemon zest, lemon juice and garlic in a food processor.
Pulse until mixture is blended and ingredients are finely chopped; set aside.
Thread 3 pieces each of shrimp and sliced scallions onto each of 12 metal skewers.
(Note: If you’re using wooden skewers, soak them in water for 30 minutes before use to prevent charring.).
Lightly coat shrimp and scallions with cooking spray; sprinkle with salt and black pepper.
Grill skewers, turning once, until shrimp are just cooked through, about 2 to 4 minutes.
Yields 2 skewers and about 2 tablespoons of sauce per serving.
1 Point per serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.23 Kcal (1462 kJ)
Calories from fat	181.18 Kcal
		% Daily Value*
Total Fat	20.13g	31%
Cholesterol	61.08mg	20%
Sodium	1537.1mg	64%
Potassium	246.85mg	5%
Total Carbs	35.45g	12%
Sugars	3.46g	14%
Dietary Fiber	2.73g	11%
Protein	9.06g	18%
Vitamin C	43.2mg	72%
Iron	1.8mg	10%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	198.38 Kcal (831 kJ)
Calories from fat	102.92 Kcal
		% Daily Value*
Total Fat	11.44g	31%
Cholesterol	34.7mg	20%
Sodium	873.14mg	64%
Potassium	140.22mg	5%
Total Carbs	20.14g	12%
Sugars	1.97g	14%
Dietary Fiber	1.55g	11%
Protein	5.15g	18%
Vitamin C	24.5mg	72%
Iron	1mg	10%
Calcium	34.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Basil Tomato Salad

Olive oil, Fresh lemon zest, finely shredded and 13 more..
Alioli De Limon (Garlic Mayonnaise With Lemon)

Grated lemon zest, Fresh lemon juice, Minced garlic and 3 more..
Lemony Sauteed Shrimp With Broccoli and Peas

Butter, divided and 9 more..
Lemony Vegetable Barley Pilaf

Pearl barley, Chicken broth, Onion, fine chopped and 9 more..
Lemon-Garlic Potato Salad

Yukon gold potatoes, Sweet potatoes, Olive oil, Lemon zest and 7 more..
Broccoli Terrine

Broccoli , cut into 1 inch pieces and cooked until very t... and 18 more..
Garbanzo Cucumber Salad

Garbanzo beans, rinsed and drained and 12 more..
Garbanzo Cucumber Salad

Garbanzo beans or chickpeas, rinsed and drained and 12 more..
Cajun Grilled Shrimp

Lemon juice, Garlic cloves, crushed, Paprika, Salt, Pepper and 4 more..
Shrimp With Yogurt-Cucumber Sauce

Unpeeled medium-size fresh shrimp, Dry white wine and 11 more..
Sugar Snap Peas With Lemon, Garlic, & Basil

Salt and 7 more..
Savory Rice Cakes

Scallions, finely chopped, Carrot, finely chopped and 9 more..
Flank Steak With Toasted-Corn Salsa

Olive oil, Fresh corn kernels (about 4 ears ) and 15 more..