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Three-Rice Salad - Ww Points = 5 Recipe

Three-Rice Salad - Ww Points = 5 Recipe

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Ingredients:

Serving

3 cups water
2 cups rice ( mixture of white, brown and wild )
1/4 cup orange juice
2 tbsp apple cider vinegar
2 tbsp reduced sodium soy sauce
2 tsp honey
1 tsp sesame oil, dark
1 cup dried cranberries
1/2 cup scallion, chopped
3 oz dried peaches, thinly sliced
1/4 cup pecans, chopped, toasted

Directions:

Bring the water to a boil in a large saucepan. Add the rice blend and return to a boil. Reduce the heat and simmer, covered, until the rice is tender and the liquid is absorbed, about 20 minutes. Spread the rice on a baking sheet and let cool to room temperature, about 20 minutes.
Meanwhile, combine the orange juice, vinegar, soy sauce, honey and sesame oil in a large bowl, beating with a whisk until blended.
Stir in the rice and the remaining ingredients; toss well to coat.
Serve at once or cover and let stand at room temperature up to 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2550.38 Kcal (10678 kJ)
Calories from fat	488.1 Kcal
		% Daily Value*
Total Fat	54.23g	83%
Sodium	2048.44mg	85%
Potassium	1827.37mg	39%
Total Carbs	490.99g	164%
Sugars	135.03g	540%
Dietary Fiber	25.16g	101%
Protein	42.2g	84%
Vitamin C	45.5mg	76%
Iron	23.2mg	129%
Calcium	235.6mg	24%

Amount Per 100 g
Calories	163.18 Kcal (683 kJ)
Calories from fat	31.23 Kcal
		% Daily Value*
Total Fat	3.47g	83%
Sodium	131.07mg	85%
Potassium	116.92mg	39%
Total Carbs	31.42g	164%
Sugars	8.64g	540%
Dietary Fiber	1.61g	101%
Protein	2.7g	84%
Vitamin C	2.9mg	76%
Iron	1.5mg	129%
Calcium	15.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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