Directions:
- Spray a large nonstick skillet with spray and set over medium-high heat.
- Add the prok and cook until browned on all sides, about 6 minute
- Transfer the pork to a 5-6 quart slow cooker.
- Combine the soy sauce, ginger, garlic, vinegar, brown sugar, and cornstarch in a small bowl; pour over the pork.
- Cook, covered, until fork tender (3-4 hrs on high or 6-8 hrs on low).
- Transfer to cutting board and cut into 8 slices.
- Serve with sprinkled scallions.
- 4 Points Plus yields 2 slices pork and 2 tbsp sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.82 Kcal (703 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 2072.41mg | 86% | |
| Potassium | 564.82mg | 12% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 28.04g | 56% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.92 Kcal (418 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 4% | |
|---|---|---|---|
| Cholesterol | 43.88mg | 25% | |
| Sodium | 1233.95mg | 86% | |
| Potassium | 336.3mg | 12% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 1.93g | 13% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 16.69g | 56% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.2mg | 11% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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