113439 plain soup vegan fat Recipes

dried lentils, water, chopped celery, chopped onion, chopped carrots, ground thyme, cayenne pepper, bay leaf, salt and pepper

plain tofutti vegan cream cheese, sugar, fresh lemon juice (i used bottled), salt, water, extra firm tofu, drained, graham crackers, earth balance spread margarine

vegan margarine or 2 tbsp oil, white flour, onion, roughly chopped, garlic, chopped, freshly picked and washed young nettles (picked with gloves and caution!), soya milk, water or 1 cup stock, salt and pepper

fat-free chicken broth, cauliflower, chopped, carrot, chopped, onion, chopped, nonfat milk, ground nutmeg, fresh ground black pepper , to taste

all-purpose flour, whole wheat flour, salt, baking powder, ground coriander, ground cumin, plain soymilk, vegan sour cream, garlic, finely chopped (optional)

vegan mayonnaise (veganaise), garlic powder, onion powder, salt, pepper, cayenne pepper, chopped parsley, plain soymilk

plain nondairy milk, water, tamari, nutritional yeast, paprika, garlic powder, salt, firm tofu, refined coconut oil (melted ), pasta, vegan cheese, shredded (optional)

plain vegan cream cheese, lemon juice, firm tofu (2/3 of a 15 oz. package), granulated sugar, vanilla extract, vegan raspberry yogurt, cinnamon, vanilla-flavored soymilk, vegan graham cracker crust, raspberry pie filling, to top, fresh raspberry (to garnish )

garlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)

butter, diced celery, diced onion, chicken stock cubes, plain flour, low-fat milk or 2 cups skim milk, freshly ground black pepper

fresh pumpkin puree or 1 cup solid-pack pumpkin, vegetable oil, brown sugar, white sugar or 1/4 cup maple syrup, eggs or 1 egg substitute, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, baking soda, baking powder, flour (can substitute half whole wheat pastry ), plain soymilk or 1/4-1/2 cup 2% low-fat milk, toasted pumpkin seeds (optional)

fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

reduced sodium low fat tomato soup, fat free plain yogurt or fat free plain greek yogurt

heads garlic, extra virgin olive oil, vegan margarine, diced onions, diced carrot, diced celery, butternut squash, seeded, peeled, and roughly chopped, vegetable broth, freshly chopped sage, plain soymilk, sea salt, white pepper , to taste

vegan margarine, onion, chopped, garlic cloves, minced, stalks celery, chopped, carrots, chopped, yukon gold potato, cubed, frozen peas, vegan chicken broth, flour, almond milk, plain, unsweetened, sea salt, lemon pepper seasoning

sugar snap peas (if you don tsp have enough, you can always make up the difference in fresh frozen peas), frozen peas , defrosted, unsweetened plain yogurt (vegans use soy), red onion, sugar (vegans use beet ), sea salt, fresh ground pepper, minced thyme or 3 tbsp dill or 3 tbsp chives, bacon bits (optional. vegans omit )