16 soup vegan and low Recipes

  • Vegan No Chicken Noodle Soup
    low sodium vegetable broth, water, olive oil (optional) and
    9 More
    low sodium vegetable broth, water, olive oil (optional), carrots, chopped, celery, chopped, onions, chopped, gluten-free noodles (wide soup shape style), textured vegetable protein, chunks, garlic cloves, minced, bay leaf, poultry seasoning (or your favorite soup spices), salt , to taste
    1 hour 10 min, 12 ingredients
  • Garlic and Potato Soup ( Vegan )
    olive oil, onion, chopped, low sodium vegetable broth and
    4 More
    olive oil, onion, chopped, low sodium vegetable broth, water, russet potatoes, peeled and cut into 1/2 inch pieces, garlic cloves, peeled, salt and pepper
    50 min, 7 ingredients
  • Fresh Tomato Basil Soup
    ripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (... and
    6 More
    ripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (drained), onion, chopped, olive oil, garlic cloves, crushed or 1/4 tsp garlic powder, ground red pepper, chopped fresh basil or 1 tsp dried basil, milk (for vegan version) or 2 cups skim (for vegan version) or 2 cups 1% low-fat (for vegan version) or 2 cups soy (for vegan version)
    30 min, 7 ingredients
  • Hot & Spicy, Low Carb, Vegan Mac & Cheese
    whole wheat pasta, elbows (i use dreamfield s brand as se... and
    10 More
    whole wheat pasta, elbows (i use dreamfield s brand as seen in the photos for this recipe), vegetable broth, vegan parmesan cheese, shredded, vegan cheddar cheese, shredded, v- 8 butternut squash soup (can tsp find the soup no worries! just use defrosted frozen butternut squash instead), salt, dry mustard (from here down, feel free to add a lot more of these spices if you want. these are just guidelines. ), white pepper ( is hotter than black pepper, so if it s your first time using it, be careful.), worcestershire sauce, chili powder, tabasco sauce (again , a guildeline. i use 1/4 a bottle sometimes! really. yeah, i like it spicy!)
    20 min, 11 ingredients
  • Creamy Beet Soup
    butter or 2 tbsp margarine and
    8 More
    butter or 2 tbsp margarine, onions, chopped (about 1 1/2 cups), potato, peeled and chopped (about 1 cup), garlic clove, minced, sliced beets, undrained, low-fat chicken broth, chopped fresh dill weed or 1 tsp dried dill weed, ground black pepper, sour cream, to garnish (skip for vegan version)
    30 min, 9 ingredients
  • Plain Lentil Soup (Vegan...and low fat too!)
    dried lentils, water, chopped celery, chopped onion and
    5 More
    dried lentils, water, chopped celery, chopped onion, chopped carrots, ground thyme, cayenne pepper, bay leaf, salt and pepper
    40 min, 9 ingredients
  • Creamy Spiced Mushroom Soup (Low Fat and Vegan)
    extra virgin olive oil, onions, chopped, garam masala and
    6 More
    extra virgin olive oil, onions, chopped, garam masala, ground cilantro, potatoes, chopped with skins still on, carrots, chopped, mushrooms, roughly chopped, vegetable stock, fresh cilantro, chopped
    50 min, 9 ingredients
  • Eat Your Vegetables' Soup (Vegan-Friendly) Eat Your Vegetables' Soup (Vegan-Friendly)
    garlic cloves, yellow bell pepper, broccoli florets and
    14 More
    garlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)
    45 min, 17 ingredients
  • Low Fat Double Pumpkin Soup Low Fat Double Pumpkin Soup
    olive oil, onion, finely chopped and
    11 More
    olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour
    1 hour , 13 ingredients
  • Low-Cal Luscious Vegan Pumpkin Soup Low-Cal Luscious Vegan Pumpkin Soup
    cooked pumpkin, pureed, low-sodium vegetable broth and
    11 More
    cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated
    13 ingredients
  • Vegan Butternut Squash Soup With Gruyere Toasts Vegan Butternut Squash Soup With Gruyere Toasts
    olive oil, chopped onions, curry powder and
    11 More
    olive oil, chopped onions, curry powder, diced butternut squash (about 2 1/2 lb), granny smith apples, peeled and cut into bite-size chunks, thyme, white beans, drained and rinsed, salt, low sodium vegetable broth, water, whole wheat baguette, country-style dijon mustard, gruyere, sliced into 4 pieces
    21 min, 14 ingredients
  • Simple Vegan Onion Soup Simple Vegan Onion Soup
    yellow onions, sliced, vegetable broth, low-sodium and
    5 More
    yellow onions, sliced, vegetable broth, low-sodium, sherry wine, dry, garlic, minced, mustard powder, flour , for thickener, pepper
    45 min, 7 ingredients
  • Cheesy Vegetarian Taco Soup Cheesy Vegetarian Taco Soup
    light extra firm tofu, cubed, onion, chopped and
    10 More
    light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)
    30 min, 12 ingredients
  • Easy Hearty Vegan Vegetable Soup Easy Hearty Vegan Vegetable Soup
    water and
    13 More
    water, low-sodium vegetable bouillon cubes (or 3 double bouillon cubes), onion, diced, garlic cloves, chopped or pressed, celery, chopped, carrot, chopped, bell pepper, chopped, cabbage, chopped, zucchini, peeled and diced, broccoli floret, cauliflower floret, portabella mushroom, washed and sliced, fresh spinach, stems removed, lemon juice
    1 hour 30 min, 14 ingredients




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