Ingredients:
- 2 cups sugar snap peas (if you don'tsp have enough, you can always make up the difference in fresh frozen peas)
- 1/2 red onion
- 1/4 cup bacon bits (optional. vegans omit)
Directions:
- Wash the peas and removes stems and strings. Chop them into 3 or 4 pieces and add to a large bowl.
- Defrost the frozen peas and add those, as well.
- Mince the red onion and herbs and add to the bowl, along with yogurt and salt and pepper, to taste.
- Allow pea salad to chill for at least one hour before serving to allow flavors to marry. Just before serving, add bacon bits (if using).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.12 Kcal (222 kJ) | ||
| Calories from fat | 5.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 34.8mg | 1% | |
| Potassium | 152mg | 3% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 74mg | 411% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.85 Kcal (167 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 26.1mg | 1% | |
| Potassium | 114.01mg | 3% | |
| Total Carbs | 6.72g | 3% | |
| Sugars | 4.04g | 22% | |
| Dietary Fiber | 1.69g | 9% | |
| Protein | 2.01g | 5% | |
| Vitamin C | 19.9mg | 44% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 55.5mg | 411% | |
| Calcium | 37.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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