Directions:
- In a large saucepan,heat butter til bubbly,add celery,onion and stock cubes and stir til well combined.
- Reduce heat and cover,and let simmer for 10 minutes til veggies are tender.
- Sprinkle flour over veggie mixture stirring constantly,until mixture thickens.
- Remove from heat and let cool slightly.
- Puree 1/2 the mixture then return to pan,rewarm stirring til well combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.79 Kcal (594 kJ) | ||
| Calories from fat | 52.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 16.58mg | 6% | |
| Sodium | 782.11mg | 33% | |
| Potassium | 520.22mg | 11% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 217mg | 22% | |
| Amount Per 100 g | |||
| Calories | 51.55 Kcal (216 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 9% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 6% | |
| Sodium | 284.34mg | 33% | |
| Potassium | 189.13mg | 11% | |
| Total Carbs | 5.97g | 5% | |
| Sugars | 3.53g | 39% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 2.13g | 12% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 78.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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