Directions:
- Preheat oven to 350 degrees. Oil and flour a standard loaf pan and set aside.
- Mix together pumpkin, oil, sugars, egg or egg substitute and vanilla. Sift together spices, salt, baking soda, baking powder and flour. Stir into pumpkin mixture. Add (soy)milk until batter is smooth and easy to stir. (Typically, you'll need more milk if you used solid-pack pumpkin, and less if you've used fresh puree or substituted maple syrup for the white sugar.).
- Pour batter into prepared pan and sprinkle with pumpkin seeds, if desired. Bake for 55-60 minutes or until a toothpick inserted in center comes out clean. Remove from oven and allow to cool in pan 10 minutes.
- Invert pan onto a wire rack. Flip loaf right-side-up and allow to rest for at least half a day. (This allows the bread to moisten up nicely, and is particularly important if you made the vegan version-the crust will be chewy and the interior gummy if you do not let it sit.) Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.37 Kcal (2602 kJ) | ||
| Calories from fat | 292.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.45g | 50% | |
|---|---|---|---|
| Cholesterol | 40.66mg | 14% | |
| Sodium | 1407.92mg | 59% | |
| Potassium | 304.41mg | 6% | |
| Total Carbs | 75.97g | 25% | |
| Sugars | 28.81g | 115% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 223.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 294.31 Kcal (1232 kJ) | ||
| Calories from fat | 138.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 50% | |
|---|---|---|---|
| Cholesterol | 19.26mg | 14% | |
| Sodium | 666.85mg | 59% | |
| Potassium | 144.18mg | 6% | |
| Total Carbs | 35.98g | 25% | |
| Sugars | 13.64g | 115% | |
| Dietary Fiber | 2.57g | 22% | |
| Protein | 4.49g | 19% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.7mg | 19% | |
| Calcium | 106.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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