Directions:
- In a microwave safe bowl microwave the banana pieces at high power for about 2 minutes or until slightly melted and fragrant (this might take more or less time depending on the ripeness of your fruit and your microwave). Mash with a fork and stir in yogurt, coffee granules, hot water, flax seeds, water, black tea (or more water) and vanilla extract. Set aside until cooled slightly, then stir in the egg.
- In a large bowl combine flours, baking soda, baking powder, spice and salt. Add the wet ingredients and stir until combined. The dough should be thick, but not overly so. If it is very thick, add more tea or water until it has the consistency of thick cake batter.
- Scrape into a greased or lined loaf pan (the standard size) and bake in the preheated oven at 180°C/350°F for about 45 minutes or until toothpick inserted in the centre comes out clean (I had to cover mine after 20 minutes to prevent overbrowning).
- Allow to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
- Slice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.69 Kcal (1012 kJ) | ||
| Calories from fat | 37.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 6% | |
| Sodium | 356.19mg | 15% | |
| Potassium | 432.03mg | 9% | |
| Total Carbs | 46.06g | 15% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 185.6 Kcal (777 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 6% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 6% | |
| Sodium | 273.52mg | 15% | |
| Potassium | 331.76mg | 9% | |
| Total Carbs | 35.37g | 15% | |
| Sugars | 4.56g | 24% | |
| Dietary Fiber | 2.8g | 15% | |
| Protein | 4.18g | 11% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 2.2mg | 16% | |
| Calcium | 103.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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