Creamy Roasted Garlic-Squash Soup (Vegan) Recipe

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Creamy Roasted Garlic-Squash Soup (Vegan)

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Ingredients:

Serving

2 heads garlic
1 tsp extra virgin olive oil
1/4 cup vegan margarine
2 cups diced onions
3/4 cup diced carrot
1/2 cup diced celery
4 lbs butternut squash, seeded, peeled, and roughly chopped
6 cups vegetable broth
2 tbsp freshly chopped sage
1/2 cup plain soymilk
sea salt
white pepper , to taste

Directions:

Preheat the oven to 350°F.
Cut the garlic heads in half crosswise. Rub the cut surfaces with the olive oil and put back together. Wrap in foil and bake for 30 to 40 minutes, or until tender. Remove from the oven and let cool.
Meanwhile, melt the margarine in a large pot over medium heat.
Sauté the onions, carrots, and celery until the onions are translucent. Add the squash, broth, and sage. Bring to a boil and reduce the heat to medium-low. Simmer for 25 minutes, or until the squash is tender.
Once the garlic has cooled, remove and mash the cloves. Stir into the soup.
Purée the soup in a blender or food processor in batches until smooth.
Return to the pot and stir in the soy milk.
Season with the salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.16 Kcal (1056 kJ)
Calories from fat	76.3 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	1.48mg	0%
Sodium	827.34mg	34%
Potassium	984.9mg	21%
Total Carbs	43.65g	15%
Sugars	9.43g	38%
Dietary Fiber	6.31g	25%
Protein	5.56g	11%
Vitamin C	44.6mg	74%
Vitamin A	2mg	66%
Iron	3.4mg	19%
Calcium	131mg	13%

Amount Per 100 g
Calories	63.8 Kcal (267 kJ)
Calories from fat	19.31 Kcal
		% Daily Value*
Total Fat	2.15g	13%
Cholesterol	0.37mg	0%
Sodium	209.34mg	34%
Potassium	249.21mg	21%
Total Carbs	11.05g	15%
Sugars	2.39g	38%
Dietary Fiber	1.6g	25%
Protein	1.41g	11%
Vitamin C	11.3mg	74%
Vitamin A	0.5mg	66%
Iron	0.9mg	19%
Calcium	33.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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