Directions:
- *NOTE: substitute 1/2 teaspoon ground cinnamon, and 1/8 teaspoon each of ground allspice, ground coriander and black pepper for the garam masala.
- Preheat oven to 425 degrees.
- Lightly grease a large baking sheet. Place the cut up vegetables on the baking sheet.
- Drizzle or spray a bit more oil on the vegetables and toss to coat.
- Bake the vegetables 15 minutes. Stir and bake about 10 minutes longer or until softened.
- Transfer the vegetables to a large soup pot. Add the garam masala and 3 cups water.
- Bring to a boil, reduce heat and cover soup pot. Simmer until the vegetables are very soft, about 20 minutes. Add the milk (or soymilk). Heat through but do not boil.
- Using an immersion blender, puree the soup mixture until smooth.
- Season with salt and pepper. Can be served hot or chilled.
- Garnish with the diced tomatoes if desired.
- For Vegan, use soymilk!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.89 Kcal (582 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 71.08mg | 3% | |
| Potassium | 815.86mg | 17% | |
| Total Carbs | 25.74g | 9% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 7.8mg | 43% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 42.82 Kcal (179 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 21.91mg | 3% | |
| Potassium | 251.53mg | 17% | |
| Total Carbs | 7.94g | 9% | |
| Sugars | 3.21g | 42% | |
| Dietary Fiber | 1.65g | 21% | |
| Protein | 1.76g | 11% | |
| Vitamin C | 21.8mg | 118% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 2.4mg | 43% | |
| Calcium | 45.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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