111132 plain soup fat too Recipes

dried lentils, water, chopped celery, chopped onion, chopped carrots, ground thyme, cayenne pepper, bay leaf, salt and pepper

fat-free , less-sodium chicken broth, chopped onion, chopped celery, sliced fresh basil, tomato paste, tomatoes, cut into wedges, salt, freshly ground black pepper, plain low-fat yogurt, sliced fresh basil

fat-free cream of mushroom soup, fat-free cream of chicken soup, fat free cream of celery soup, cheddar cheese soup, chicken broth, diced tomatoes with green chilies, salsa, whole chilies, chopped, white onion, chopped, garlic cloves, minced, chili powder, fresh cilantro, chopped, salt and pepper, cooked chicken breast halves (i grill them), flour tortillas or 10 corn tortillas, shredded cheddar cheese

fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional

chickpeas, washed and picked over,or equivalent cannd chickpeas, water or 6 cups stock, ground turmeric, cumin, ground coriander, saffron or 3 -5 threads, salt , to taste, garlic, peeled, lemons , juice of (4 to 6 tbsp, to taste), tahini, plain low-fat yogurt , plus additional, plain low-fat yogurt, for garnish, lemon wedge, for garnish, italian parsley (to garnish ), sumaq (to garnish )

butter, olive oil, sweet onion, peeled, cut in half , cut thin crosswise, portabella mushroom, cleaned, cut in slices, stalk celery, chopped, carrot, chopped, garlic cloves, minced, salt, chicken stock (a little more may be required to thin soup if too thick), dried thyme or 1 1/2 tsp dried herbes de provence, bay leaf, half-and-half, part-skim ricotta cheese, swiss cheese, grated, salt and freshly-cracked black pepper, to taste, minced fresh parsley (to garnish )

dry orzo pasta, carton tomato soup (i recommend imagine creamy tomato, its non-dairy too), cannellini beans, rinsed and drained, fresh baby spinach

onion, finely chopped, shiitake mushrooms (about 1/2 cup) or 4 button mushrooms, sliced (about 1/2 cup), olive oil, potatoes, peeled and thinly sliced (about 4 1/2 cups), beef broth, reduced-sodium chicken broth, buttermilk, cornstarch, canadian bacon, chopped, basil, chopped (or 1 tsp dried ), reduced-fat sour cream (or plain low fat yogurt), fresh basil leaf (optional)

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

plain low-fat yogurt, cucumber, peeled and grated,coarsely chopped, chopped fresh basil leaf, lemon juice (up to 4), garlic, crushed, salt & fresh ground pepper

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

plain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish

plain low-fat (1 1/2%) yogurt, honey, canned unsweetened pineapple juice, fresh mint leaves, washed well , spun dry, andchopped fine

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

reduced sodium low fat tomato soup, fat free plain yogurt or fat free plain greek yogurt

cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla

ground lamb, eggs, beaten, onion, chopped, garlic cloves, minced, breadcrumbs, salt, pepper, lemon zest, parsley, plain low-fat yogurt, condensed cream of celery soup, milk (soup cans), knorr vegetable soup mix, onion, chopped, cucumbers, sugar