Fresh Tomato Soup Recipe

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Ingredients:

Serving

2 cups fat-free , less-sodium chicken broth
1 cup chopped onion
3/4 cup chopped celery
1 tbsp thinly sliced fresh basil
1 tbsp tomato paste
2 lb plum tomatoes, cut into wedges
1/2 tsp salt
1/4 tsp freshly ground black pepper
6 tbsp plain low-fat yogurt
3 tbsp thinly sliced fresh basil

Directions:

Combine first 6 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 30 minutes. Place half of tomato mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining tomato mixture. Stir in salt and pepper. Ladle 3/4 cup soup into each of 6 bowls; top each serving with 1 tablespoon yogurt and 1 1/2 teaspoons basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.79 Kcal (380 kJ)
Calories from fat	2.94 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	0.92mg	0%
Sodium	384.11mg	16%
Potassium	669.85mg	14%
Total Carbs	12.12g	4%
Sugars	8.85g	35%
Dietary Fiber	2.46g	10%
Protein	10.84g	22%
Vitamin C	25.3mg	42%
Iron	1.7mg	10%
Calcium	117.4mg	12%

Amount Per 100 g
Calories	31.22 Kcal (131 kJ)
Calories from fat	1.01 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Cholesterol	0.32mg	0%
Sodium	132.08mg	16%
Potassium	230.34mg	14%
Total Carbs	4.17g	4%
Sugars	3.04g	35%
Dietary Fiber	0.85g	10%
Protein	3.73g	22%
Vitamin C	8.7mg	42%
Iron	0.6mg	10%
Calcium	40.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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