123548 low fat spicy lentil soup vegetarian too Recipes

  • Low Fat Spicy Lentil Soup (Vegetarian Too!)
    chicken stock, canned tomatoes, red lentil, chili flakes and
    8 More
    chicken stock, canned tomatoes, red lentil, chili flakes, black pepper, cinnamon, ginger, garam masala, dried mustard, turmeric, fenugreek seeds, fresh coriander
    35 min, 12 ingredients
  • Low Fat Lasagna Roll Ups! (Vegetarian Too!)
    fat-free ricotta cheese, fat free parmesan and
    8 More
    fat-free ricotta cheese, fat free parmesan, lasagna noodles, egg, basil, parsley, oregano, pepper, fat free mozzarella cheese, pasta sauce
    30 min, 10 ingredients
  • Low Fat Egg Drop Soup, My Way
    low-fat chicken broth, well flavored and
    4 More
    low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them
    10 min, 5 ingredients
  • Low Fat Baked Potato Soup
    baking potatoes, reduced-calorie margarine, flour and
    12 More
    baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced
    50 min, 15 ingredients
  • Low-Fat Carrot & Coriander Soup
    sized onions, chopped, tomatoes and
    7 More
    sized onions, chopped, tomatoes, sized carrots, peeled & chopped, boiling water, chicken stock cubes , blended in the boiling water, ground coriander, salt and black pepper, fresh coriander (parsley & chives), low-fat yogurt , for presentation
    45 min, 10 ingredients
  • Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!) Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!)
    pumpkin, low-fat ricotta, parsley, nutmeg, ginger and
    7 More
    pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water
    1 hour 5 min, 12 ingredients
  • Low - Fat ,Spicy Buttermilk Dressing Low - Fat ,Spicy Buttermilk Dressing
    low-fat buttermilk and
    8 More
    low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder
    10 min, 9 ingredients
  • Low Fat Cheesy Bean Casserole (Vegetarian Too!) Low Fat Cheesy Bean Casserole (Vegetarian Too!)
    heinz beans, potatoes, garlic, capsicum, red onion and
    7 More
    heinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese
    50 min, 12 ingredients
  • Spicy Pumpkin & Lentil Soup! (Vegetarian Too!) Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)
    split red lentils, onion, whole grain mustard and
    8 More
    split red lentils, onion, whole grain mustard, ground cumin, turmeric, ground coriander, chili powder or 1/2 tsp chili flakes, vegetable stock, water, butternut pumpkin (peeled and in chunks ), oil
    1 hour , 11 ingredients
  • Low-Fat Beef & Lentil Soup (High Fiber) Low-Fat Beef & Lentil Soup (High Fiber)
    tip steak, cut 1/8 to 1/4-inch thick, vegetable oil and
    7 More
    tip steak, cut 1/8 to 1/4-inch thick, vegetable oil, onion, chopped, garlic cloves, crushed, water, ready-to-serve beef broth, salsa, spinach leaves or 2 cups escarole, thinly sliced, lentils
    1 hour 5 min, 9 ingredients
  • Low Fat Curried Lentil Soup Low Fat Curried Lentil Soup
    hot curry paste, onion, finely chopped and
    10 More
    hot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm gingerroot, peeled and finely chopped, cumin seed, red lentils, chicken stock or 1 1/2 liters vegetable stock, raisins, lime , juice and zest of, only, sea salt & freshly ground black pepper, natural nonfat yogurt, chopped fresh mint
    50 min, 12 ingredients
  • Lentil Soup with Pancetta and Parmesan Lentil Soup with Pancetta and Parmesan
    chopped onion (about 1 small) and
    7 More
    chopped onion (about 1 small), pancetta, diced (about 1/3 cup), garlic cloves, minced, fat-free , less-sodium chicken broth, divided, water, fat-free lentil soup (such as progresso), bay leaf, grated parmesan cheese
    8 ingredients
  • Low Fat Spicy Kielbasa Soup Low Fat Spicy Kielbasa Soup
    reduced-fat smoked turkey kielbasa, sliced and each slice... and
    13 More
    reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice
    14 ingredients
  • Home-Made Low Fat Chicken Noodle Soup Home-Made Low Fat Chicken Noodle Soup
    fat free chicken broth, low fat chicken in water and
    5 More
    fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small
    25 min, 7 ingredients
  • Low Fat Spicy Cheesesteak Sandwich Low Fat Spicy Cheesesteak Sandwich
    lean roast beef, onion, red bell pepper, sliced and
    4 More
    lean roast beef, onion, red bell pepper, sliced, green bell pepper, sliced, salsa or 2/3 cup hot, multi-grain hoagie buns, shredded low-fat cheddar cheese
    15 min, 7 ingredients
  • Low Fat Japanese Onion Soup Low Fat Japanese Onion Soup
    pacific organic free range chicken broth, low sodium and
    10 More
    pacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions
    55 min, 11 ingredients
  • Low Fat Tasty Ocra Soup Low Fat Tasty Ocra Soup
    olive oil, whole onion, garlic, celery and
    6 More
    olive oil, whole onion, garlic, celery, chicken broth (fat free or low fat), whole tomatoes, okra, corn kettle, salt and pepper(to taste)
    10 ingredients
  • Low-Fat Creamy Onion Soup Low-Fat Creamy Onion Soup
    yellow sweet onions, thinly sliced, butter and
    10 More
    yellow sweet onions, thinly sliced, butter, low-fat chicken broth, salt, fresh pepper, ground, chicken bouillon cubes, velveeta cheese, cubes, diced (compressed in measuring cup), cheddar cheese, shredded (for garnish ), butter, flour, salt, nonfat milk
    2 hour , 12 ingredients




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