Main
Recipes
Low-Fat Yogurt Honey Mint Dressing Recipe

Low-Fat Yogurt Honey Mint Dressing Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

198

Calories

Comments Print recipe

Ingredients:

Serving

3/4 cup plain low-fat (1 1/2%) yogurt
1 tbsp honey
1 tbsp canned unsweetened pineapple juice
2 tbsp packed fresh mint leaves, washed well , spun dry , andchopped fine

Directions:

In a bowl whisk together all ingredients until honey is dissolved. Dressing keeps, covered and chilled, 1 week. Serve dressing tossed with fruit salad.
Each tablespoon about 10.8 calories and 0.2 grams fat (16% of calories from fat) Nutritional analysis provided by Gourmet

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.13 Kcal (830 kJ)
Calories from fat	65.81 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	1.13mg	0%
Sodium	41.65mg	2%
Potassium	88.08mg	2%
Total Carbs	32.75g	11%
Sugars	32.29g	129%
Protein	1.69g	3%
Vitamin C	7.1mg	12%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	213.28 Kcal (893 kJ)
Calories from fat	70.84 Kcal
		% Daily Value*
Total Fat	7.87g	11%
Cholesterol	1.21mg	0%
Sodium	44.84mg	2%
Potassium	94.81mg	2%
Total Carbs	35.26g	11%
Sugars	34.75g	129%
Protein	1.82g	3%
Vitamin C	7.6mg	12%
Calcium	46.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Tagine with Onions, Honey, and Mint

Fresh chopped mint, Fresh grated ginger, Ground cumin and 16 more..
Honey Sports Drink to Help Fight Fatigue and Exhaustion

Honey, Water, Mint leaves, crushed
Strawberry, Melon & Avocado Salad

Honey, Sherry wine vinegar (may sub red-wine vinegar) and 8 more..
Watermelon-Blueberry Salad

Honey, Lemon juice, Minced fresh mint and 2 more..
Honey Cinnamon Oranges

Oranges (navals are good), Honey, Ground cinnamon and 1 more..
Grilled Pink Grapefruit

Pink grapefruit, Honey, Ground allspice and 1 more..
Watermelon And Mint Juice

Watermelon, cubed, Honey, Crushed ice , as required and 1 more..
Honey Cinnamon Oranges

Oranges (navals are good), Honey, Ground cinnamon and 1 more..
Cantaloupe Soup with Mint

Cantaloupe (about 3 lb.), Honey, Orange juice and 1 more..
Minty Pineapple Punch

Lemons, Water, Sugar, Vanilla extract, Almond extract and 4 more..
Spiced Mango Lassi

Diced peeled pitted mango (about 1 1/2 large) and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Prosciutto-Wrapped Asparagus with Mint Dressing

Asparagus , tough ends trimmed and 8 more..
Honey Gingerbread

All purpose flour, Baking soda, Ground cinnamon, Salt and 11 more..
Yogurt and Honey Panna Cotta

Unflavored gelatin, Heavy cream, Honey (to taste) and 3 more..
Chocolate Mint Layer Cake

Cake flour, Unsweetened cocoa powder, Baking soda, Salt and 9 more..
Lamb Rack with Cucumber Yogurt

Plain greek-style yogurt, Cucumbers, Salt, Lemon juice and 9 more..
Low Fat Apple Streusel Pound Cake

All purpose flour, Cornmeal (plain ), Baking soda and 14 more..
Low Fat Roasted Sweet Potato Salad

Red potatoes, Sweet potato, Olive oil, Onion and 7 more..
Paccheri and Cheese with Peas and Mint

Unsalted butter plus more for pan and 13 more..
Lobster and Pineapple Salad with Basil and Mint

Live lobsters, Salt, Black pepper and 11 more..
Rack of Lamb with Baby Turnips and Mint Salsa Verde

Cipolline or pearl onions, Kosher salt and 10 more..