Cold Cucumber Basil Soup Recipe

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Ingredients:

Serving

3 cups plain low-fat yogurt
1 medium cucumber, peeled and grated,coarsely chopped
1/4 cup chopped fresh basil leaf
3 tbsp lemon juice (up to 4)
1 clove garlic, crushed
salt & fresh ground pepper

Directions:

In large bowl, combine yogurt, cucumber, basil, lemon juice, garlic and salt and pepper.
Add water to desired consistency, about 1 cup.
Refrigerate at least 1 hour before serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.77 Kcal (527 kJ)
Calories from fat	33.28 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Cholesterol	11.03mg	4%
Sodium	129.93mg	5%
Potassium	517.53mg	11%
Total Carbs	14.96g	5%
Sugars	13.72g	55%
Dietary Fiber	0.55g	2%
Protein	9.78g	20%
Vitamin C	8.3mg	14%
Iron	0.1mg	0%
Calcium	348mg	35%

Amount Per 100 g
Calories	50.78 Kcal (213 kJ)
Calories from fat	13.44 Kcal
		% Daily Value*
Total Fat	1.49g	6%
Cholesterol	4.45mg	4%
Sodium	52.46mg	5%
Potassium	208.94mg	11%
Total Carbs	6.04g	5%
Sugars	5.54g	55%
Dietary Fiber	0.22g	2%
Protein	3.95g	20%
Vitamin C	3.4mg	14%
Calcium	140.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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