Directions:
- In a small pan, whisk together yogurt, mayonnaise and mustard. Stir gently on a low heat until warm.
- Place spinach in a microwavable dish, sprinkle with a little water and microwave for 20-30 seconds until gently wilted.
- Toast the muffins and place one half on four plates.
- Spread 1 tbsp of warm sauce on each half muffin, followed by one-fourth of the spinach.
- Fill a large skillet with 2 inches of water and 1 tbsp vinegar (to help the eggs keep their shape). Add a pinch of salt to the water. Bring water to a boil, then reduce heat to low so that the water is barely simmering. Break each egg gently into a shallow bowl and empty carefully into skillet. Simmer for 3-5 minutes until desired doneness, spooning hot water over the yolk until slightly opaque.
- Using a slotted spoon, carefully remove eggs from water, letting excess water drain away; place on top of spinach. Drizzle remaining sauce over each egg. Sprinkle with freshly ground black pepper, garnish with parsley, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.54 Kcal (2786 kJ) | ||
| Calories from fat | 379.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.17g | 65% | |
|---|---|---|---|
| Cholesterol | 673.63mg | 225% | |
| Sodium | 904.11mg | 38% | |
| Potassium | 827.5mg | 18% | |
| Total Carbs | 39.54g | 13% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 35.88g | 72% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 6.4mg | 36% | |
| Calcium | 467.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 152.04 Kcal (637 kJ) | ||
| Calories from fat | 86.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 65% | |
|---|---|---|---|
| Cholesterol | 153.89mg | 225% | |
| Sodium | 206.54mg | 38% | |
| Potassium | 189.03mg | 18% | |
| Total Carbs | 9.03g | 13% | |
| Sugars | 2.37g | 41% | |
| Dietary Fiber | 0.87g | 15% | |
| Protein | 8.2g | 72% | |
| Vitamin C | 2.5mg | 18% | |
| Iron | 1.5mg | 36% | |
| Calcium | 106.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Eggs Florentine
Plain low-fat yogurt, Fat-free mayonnaise, Dijon mustard and 7 more.. -
Coleslaw Dressing
Mayonnaise, Dijon mustard, Lime juice, Sugar, Vinegar and 3 more.. -
Deviled Eggs and the Kitchen Sink
Eggs, boiled and divided and 15 more.. -
Persian Chicken Salad
Frying chicken, Onion, peeled and finely chopped, Salt and 17 more.. -
Poached Egg Crostone with Wilted Spinach and Bacon
Olive oil, Garlic cloves, peeled, crushed and 10 more.. -
Poached Egg Crostone With Spinach And Bacon
Olive oil, Garlic cloves, peeled, crushed and 10 more.. -
Vegetable Box Salad
Plain low-fat yogurt, Mayonnaise, Dijon mustard and 12 more.. -
Herb-Stuffed Pork Tenderloin
Dijon-style mustard, Pork tenderloin and 11 more.. -
Miso Eggs Benedict
White vinegar, Salt, Extra large eggs and 12 more.. -
Poached Eggs Caprese
Distilled white vinegar, Salt, Eggs, English muffin, split and 4 more.. -
Juicy Roast Turkey
Ground mustard, Worcestershire sauce, Olive oil and 12 more.. -
Jenn's Catfish Sandwich Sauce
Mayonnaise, Prepared brown mustard, Dill pickle juice and 6 more.. -
Cajun Portobello Sandwich With Avocado and Remoulade
Sea salt, Extra virgin olive oil, Shallots, chopped and 21 more..
Also Try
-
-
Low Fat Curried Red Lentil & Sweet Potato Pizza (Vegetarian
Low-fat cheese, Pizza crust, Water, Red lentil and 12 more.. -
-
-
-
-
-
-
-
Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
Eggplants, Fat free mozzarella cheese and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
