108 phases Recipes

  • Black Bean Brownies (Sbd)
    unseasoned black beans, drained and rinsed, eggs and
    9 More
    unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)
    45 min, 11 ingredients
  • Hcg Phase 3 Califlower Mash
    cauliflower (fresh or frozen ) and
    6 More
    cauliflower (fresh or frozen ), cheddar cheese or 1 cup mixture of cheddar and monterey jack pepper cheese, butter, milk, garlic powder, onion powder, salt and pepper
    25 min, 7 ingredients
  • Chicken Capri  (SB Diet Phase 1)
    low-fat ricotta cheese (part skim), dried oregano and
    9 More
    low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese
    45 min, 11 ingredients
  • Chocolate Milk Shake-Hcg/Phase 2
    ice cubes, curd cottage cheese, milk, cocoa powder and
    1 More
    ice cubes, curd cottage cheese, milk, cocoa powder, water, enough to keep blender going
    10 min, 6 ingredients
  • Wholesome Oat Muffins (Sbd Phase II)
    buttermilk (low fat ) and
    15 More
    buttermilk (low fat ), rolled oats (do not use instant or quick cooking), whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, walnuts, chopped, splenda brown sugar blend, canola oil, egg substitute, vanilla extract, butter substitute, cinnamon, rolled oats, splenda brown sugar blend
    55 min, 16 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal
    extra-virgin olive oil, scallions, thinly sliced and
    4 More
    extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs
    15 min, 6 ingredients
  • Strawberry Icee-Hcg/Phase 2 Strawberry Icee-Hcg/Phase 2
    strawberries, frozen, lemon , juice and
    1 More
    strawberries, frozen, lemon , juice, water, enough to keep blender blending
    5 min, 4 ingredients
  • Tex/Mex Chili - HCG Phase 2 Tex/Mex Chili - HCG Phase 2
    extra virgin olive oil (see note below if following oil-f... and
    11 More
    extra virgin olive oil (see note below if following oil-free protocol) or 1 tsp extra virgin coconut oil (see note below if following oil-free protocol), extra lean ground beef, onion, finely chopped, tomato, quartered, garlic cloves, quartered, garlic powder, onion powder, chili powder, oregano, cayenne pepper, sea salt, pepper
    45 min, 12 ingredients
  • Thai Beef Soup - HCG Phase 2 Thai Beef Soup - HCG Phase 2
    low sodium beef broth or 2 cups vegetable broth and
    13 More
    low sodium beef broth or 2 cups vegetable broth, braggs liquid aminos, red pepper flakes, cinnamon, green onion, chopped, garlic clove, minced, fresh ginger, grated, bay leaf, beef, thinly sliced, green cabbage, thinly sliced, sea salt, pepper, drops stevia, fresh cilantro, minced
    40 min, 14 ingredients
  • Fresh Grape Salad-Hcg/Phase 4 Fresh Grape Salad-Hcg/Phase 4
    cream cheese, softened, sour cream, vanilla and
    4 More
    cream cheese, softened, sour cream, vanilla, splenda brown sugar blend , packed, nuts (pecans or wal ), green grapes, cleaned and seedless and or red grapes, cleaned and seedless
    20 min, 7 ingredients
  • Cucumber Wheels (Sbd) Phase 1 Cucumber Wheels (Sbd) Phase 1
    reduced-fat cream cheese, room temperature and
    7 More
    reduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller
    15 min, 8 ingredients
  • Good Carb Meatloaf Sbd Phase 2 Good Carb Meatloaf Sbd Phase 2
    ground turkey (lean but not all turkey breast) and
    5 More
    ground turkey (lean but not all turkey breast), grated pecorino romano cheese or 2/3 cup parmigiano-reggiano cheese, italian salad dressing mix, eggs, montreal brand steak seasoning, old fashioned oats (not quick oats)
    1 hour 5 min, 6 ingredients
  • Cheesecake Nibbles (SBD Phase 2) Cheesecake Nibbles (SBD Phase 2)
    reduced-fat cream cheese, eggs, splenda sugar substitute and
    7 More
    reduced-fat cream cheese, eggs, splenda sugar substitute, lemon , zest of, lemon juice, vanilla, light sour cream, ground walnuts (use food processor), splenda sugar substitute, melted trans-fat free margarine
    35 min, 10 ingredients
  • Fake Cool Whip - Hcg Phase 3 & 4 Fake Cool Whip - Hcg Phase 3 & 4
    half-and-half, xanthan gum and
    2 More
    half-and-half, xanthan gum, stevia (6 packets truvia or your favorite sweetener to taste), cream cheese
    5 min, 4 ingredients
  • Savory Chicken Saute (Sbd- Phase 1) Savory Chicken Saute (Sbd- Phase 1)
    extra virgin olive oil, boneless skinless chicken breasts and
    6 More
    extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper
    25 min, 8 ingredients
  • Chicken and Scallions - Hcg Phase 2 Chicken and Scallions - Hcg Phase 2
    scallions (with green tops ) and
    7 More
    scallions (with green tops ), boneless skinless chicken breasts, cooked, water, mustard powder, white vinegar, garlic powder, salt, pepper
    7 min, 8 ingredients
  • Calcutta Chicken Curry - HCG Phase 2 Calcutta Chicken Curry - HCG Phase 2
    boneless chicken breasts, cubed, low sodium chicken broth and
    8 More
    boneless chicken breasts, cubed, low sodium chicken broth, curry powder, turmeric, garlic powder, onion powder, onion, finely chopped, salt, pepper, cayenne
    25 min, 10 ingredients




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