20 hcg phase 2 Recipes

hunts tomato sauce, onion powder, salt, white vinegar or 2 tbsp apple cider vinegar, paprika, cinnamon, ground beef (mix and match if you d like) or 2 lbs turkey (mix and match if you d like), onion, diced, egg, mustard, ketchup, garlic, minced, salt (to taste), pepper (to taste)

low sodium chicken broth or 2 cups vegetable broth, bay leaf, fresh tomatoes, chopped, tomato paste, leaves fresh basil, rolled and sliced, garlic cloves, coarsely chopped, onions, chopped, garlic powder, dried oregano, marjoram, sea salt, pepper

ice cubes, curd cottage cheese, milk, cocoa powder, water, enough to keep blender going

water, chicken, pre-cooked, cubed, broccoli stems, chopped, braggs liquid aminos (optional, may add more or less if desired), onion, chopped, garlic, powdered, cumin, powdered, pepper, ground , to taste

shrimp, cabbage leaves, apple cider vinegar, garlic clove, minced, fresh ginger, minced, green onion, coarsely chopped

low sodium beef broth or 2 cups vegetable broth, braggs liquid aminos, red pepper flakes, cinnamon, green onion, chopped, garlic clove, minced, fresh ginger, grated, bay leaf, beef, thinly sliced, green cabbage, thinly sliced, sea salt, pepper, drops stevia, fresh cilantro, minced

strawberries, frozen, lemon , juice, water, enough to keep blender blending

extra virgin olive oil (see note below if following oil-free protocol) or 1 tsp extra virgin coconut oil (see note below if following oil-free protocol), extra lean ground beef, onion, finely chopped, tomato, quartered, garlic cloves, quartered, garlic powder, onion powder, chili powder, oregano, cayenne pepper, sea salt, pepper

scallions (with green tops ), boneless skinless chicken breasts, cooked, water, mustard powder, white vinegar, garlic powder, salt, pepper

boneless chicken breasts, cubed, low sodium chicken broth, curry powder, turmeric, garlic powder, onion powder, onion, finely chopped, salt, pepper, cayenne

crabmeat, melba toast , made into crumbs, lemon juice, apple cider vinegar, onion powder, garlic powder, onion, finely chopped, garlic clove, minced, cayenne

lean ground beef, onion (i use the sweet varieties for better flavor), steak grill seasoning

basa fillets, fresh lemon juice, melba toast , made into crumbs, onion, finely chopped, garlic clove, minced, garlic powder, onion powder, sea salt, pepper, fresh parsley, lemons

boneless skinless chicken breasts, cabbage, shredded (approx 1/8th of a small head), brown mustard, low sodium soy sauce, garlic powder, salt, pepper

raw shrimp (approx . 10-12 small to medium), low-sodium tomato paste, fresh lemon juice, apple cider vinegar, hot sauce, horseradish, mustard powder, drops stevia, sea salt, pepper

head red cabbage, apple cider vinegar, fresh lemon juice, onion powder, garlic powder, garlic clove, minced, onion, finely chopped, cayenne pepper, drops stevia, sea salt, pepper

melba toast, crushed, onion powder, garlic powder, thyme, dried rosemary, sea salt, pepper, chicken breasts, low sodium chicken broth, fresh lemon juice

chicken breasts, ground, onion, finely chopped, garlic clove, minced, sage, marjoram, thyme, onion powder, garlic powder, melba toast, crushed, low sodium chicken broth, garlic cloves, minced, bay leaf, cayenne pepper, sea salt, pepper, celery ribs, finely chopped, apple cider vinegar