Cucumber Wheels (Sbd) Phase 1 Recipe

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Cucumber Wheels (Sbd) Phase 1
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Ingredients:

Directions:

  1. Whisk together cream cheese, basil, parsley, onion, zest, lemon juice and pepper in a medium bowl.
  2. Trim cucumber ends and peel cucumber lengthwise to make zebra stripes, alternating peeled & unpeeled sections.
  3. Slice into 30 (1/4 inch thick) rounds.
  4. Top each cucumber round with a heaping 1/2 teaspoon of cheese mixture.
  5. Transfer to platter, garnish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.07 Kcal (113 kJ)
Calories from fat 15.46 Kcal
% Daily Value*
Total Fat 1.72g 3%
Cholesterol 6.12mg 2%
Sodium 54.35mg 2%
Potassium 74.54mg 2%
Total Carbs 1.65g 1%
Sugars 1.01g 4%
Dietary Fiber 0.34g 1%
Protein 1.24g 2%
Vitamin C 2.2mg 4%
Iron 0.1mg 0%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 63.55 Kcal (266 kJ)
Calories from fat 36.29 Kcal
% Daily Value*
Total Fat 4.03g 3%
Cholesterol 14.38mg 2%
Sodium 127.61mg 2%
Potassium 175.01mg 2%
Total Carbs 3.88g 1%
Sugars 2.37g 4%
Dietary Fiber 0.8g 1%
Protein 2.92g 2%
Vitamin C 5.3mg 4%
Iron 0.2mg 0%
Calcium 55.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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