Directions:
- Steam cauliflower until extremely tender.
- In large bowl, combine all ingredients.
- Mash with fork or masher, or if smoother texture is desired, use a mixer or blender till desired texture is achieved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.71 Kcal (535 kJ) | ||
| Calories from fat | 82.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 28.24mg | 9% | |
| Sodium | 156.7mg | 7% | |
| Potassium | 182.09mg | 4% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 1mg | 6% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 123.49 Kcal (517 kJ) | ||
| Calories from fat | 79.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 27.31mg | 9% | |
| Sodium | 151.51mg | 7% | |
| Potassium | 176.07mg | 4% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.83g | 8% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 7g | 14% | |
| Vitamin C | 35.9mg | 62% | |
| Iron | 1mg | 6% | |
| Calcium | 174.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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