Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal Recipe
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Directions:
- In a small nonstick skillet, heat oil over medium heat. Add scallions and cook until fragrant and beginning to soften, about 2 minutes. Add tomatoes and salt; cook, stirring occasionally, until tomatoes have softened and given off some of their juices, about 3 minutes. Remove the pan from the heat, cover, and keep warm.
- Bring a large saucepan of water to a boil; add vinegar. Crack 1 egg into a cup. Gently slide egg into the water. Repeat with the remaining egg, using a slotted spoon to keep eggs separated from each other, if necessary. Cook at a simmer until yolks are lightly set, 3-4 minutes.
- Divide tomato-scallion mixture between 2 shallow bowls. Top each with an egg. Spoon any remaining liquid from the tomato mixture over the eggs.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.5 Kcal (735 kJ) | ||
| Calories from fat | 111.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 224.8mg | 9% | |
| Potassium | 110.61mg | 2% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.79 Kcal (384 kJ) | ||
| Calories from fat | 58.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 19% | |
|---|---|---|---|
| Cholesterol | 97.29mg | 62% | |
| Sodium | 117.58mg | 9% | |
| Potassium | 57.85mg | 2% | |
| Total Carbs | 4.96g | 3% | |
| Sugars | 2.53g | 19% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 3.56g | 14% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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