Directions:
- Heat oil or broth in large, deep skillet. Fry ground beef and onions until cooked through.
- In the meantime, blend tomatoes and garlic in food processor or blender until liquefied. Pour into skillet, over fried ground beef and onions.
- Mix in the rest of the ingredients and bring to a boil.
- Reduce heat, cover and simmer at least 30 minutes. Add water to prevent burning and to thin out the sauce. The longer it simmers, the more flavorful it gets.
- *NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day. If this is not your case, replace oil with homemade beef bone broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.63 Kcal (945 kJ) | ||
| Calories from fat | 91.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 241.56mg | 10% | |
| Potassium | 765.99mg | 16% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 2.4mg | 13% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.92 Kcal (347 kJ) | ||
| Calories from fat | 33.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 16% | |
|---|---|---|---|
| Cholesterol | 22.79mg | 21% | |
| Sodium | 88.77mg | 10% | |
| Potassium | 281.51mg | 16% | |
| Total Carbs | 3.65g | 3% | |
| Sugars | 1.85g | 20% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 8.51g | 46% | |
| Vitamin C | 8.7mg | 39% | |
| Iron | 0.9mg | 13% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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