Chicken and Scallions - Hcg Phase 2 Recipe

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Chicken and Scallions - Hcg Phase 2
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Ingredients
8
Count
Nutrition
293
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Preheat a saute pan over medium heat. Chop scallions and add to the pan. Stir fry until beginning to soften, about 2 minutes Slice your precooked chicken (I use 1 1/2 to 2 breast tenders) and add to the pan.
  2. Add water and seasonings to taste. Stir and let cook 1-2 mins or until chicken is warmed through and sauce is beginning to thicken.
  3. Remove to a plate or bowl and enjoy with a cup of green tea!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.7 Kcal (1225 kJ)
Calories from fat 117.89 Kcal
% Daily Value*
Total Fat 13.1g 20%
Cholesterol 44.65mg 15%
Sodium 519.78mg 22%
Potassium 561.46mg 12%
Total Carbs 26.51g 9%
Sugars 2.45g 10%
Dietary Fiber 3.75g 15%
Protein 18.48g 37%
Vitamin C 22.9mg 38%
Iron 2.3mg 13%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 101.46 Kcal (425 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 20%
Cholesterol 15.48mg 15%
Sodium 180.18mg 22%
Potassium 194.63mg 12%
Total Carbs 9.19g 9%
Sugars 0.85g 10%
Dietary Fiber 1.3g 15%
Protein 6.4g 37%
Vitamin C 7.9mg 38%
Iron 0.8mg 13%
Calcium 37.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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