Good Carb Meatloaf Sbd Phase 2 Recipe

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Good Carb Meatloaf Sbd Phase 2
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Ingredients
6
Count
Nutrition
285
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 2 eggs
  • 1 tbsp mccormick's montreal brand steak seasoning
  • 1/2-2/3 cup old fashioned oats

Directions:

  1. Preheat Oven to 350 Degrees.
  2. Mix it all up and press it into a pan.
  3. Depending upon your loaf pan size, you might divide it into two pans.
  4. Bake at 350 degrees for 50 minutes to 1 hr or until internal temperature reaches 165 Degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.81 Kcal (1192 kJ)
Calories from fat 109.61 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 137.29mg 46%
Sodium 317.46mg 13%
Potassium 319.31mg 7%
Total Carbs 9.56g 3%
Sugars 0.55g 2%
Dietary Fiber 1.37g 5%
Protein 35g 70%
Iron 2.1mg 12%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 169.7 Kcal (710 kJ)
Calories from fat 65.31 Kcal
% Daily Value*
Total Fat 7.26g 19%
Cholesterol 81.8mg 46%
Sodium 189.15mg 13%
Potassium 190.25mg 7%
Total Carbs 5.7g 3%
Sugars 0.33g 2%
Dietary Fiber 0.82g 5%
Protein 20.85g 70%
Iron 1.3mg 12%
Calcium 54.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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