9193 pat healthy veggie Recipes

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie), onion, chopped, minced garlic cloves, olive oil, chili powder, cumin, bell peppers, chopped (i use green & red ), brown rice, beef broth, tomato juice

lettuce, rinsed off and patted dry, morningstar farms meal starters grillers recipe crumbles, sharp cheddar cheese, shredded, tomato, diced, taco sauce

ripe avocado, lemon, radishes, washed and peeled, carrot, washed and peeled, turnip, washed and peeled (sub jicama, water chestnuts, or celery), fresh herbs (such as parsley, dill or cilantro), whole-wheat flour tortillas (10-inch), salad greens, rinsed and patted dry, monterey jack cheese, grated (or other cheese), ranch dressing, seasoning mix

store-bought frozen pastry shell , such as wholly wholesome brand, olive oil, divided, shallots, peeled and thinly sliced, prewashed fresh baby spinach, salt, divided, pepper, assorted mushrooms, freshly grated parmesan (about 3 oz), divided, plain soy milk, egg, egg whites

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

veggie crumbles, thawed, eggs, lightly beaten, italian style breadcrumbs, minced garlic cloves, parmesan cheese, mixed italian herbs, fennel seed, crushed (optional)

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

cream cheese, softened, carton (7 oz) roasted eggplant hummus, white bread, crusts removed, whole wheat bread, crusts removed, cucumber slices, spinach leaves, sweet red pepper , cut into 2-inch strips, red onion, halved, pimiento-stuffed olives, drained and patted dry, pitted ripe olives, drained and patted dry

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

butter-flavoured cooking spray, low-fat cream cheese, sugar, egg white, vanilla extract, sheets frozen phyllo dough, thawed, amaretti, finely crushed, sliced peaches in juice, drained, patted dry, raspberries, sugar, to taste for topping

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

simply potatoes diced potatoes with onion, egg beaters egg substitute, morningstar farms veggie bacon strips, whole wheat tortilla, olive oil flavored cooking spray

baking size potatoes, washed, skin on ., cooked, diced chicken breast (seasoned as you prefer), turkey bacon (4 slices per spud, 2 slices on each half), shredded cheese, your favorite (i use cheddar), your favorite condiments , i.e veggies, salsa, sour cream, herbs, spices, etc.

turkey meatballs, veggie stock, beef stock, cube bullion garlic, cube bullion cilantro, diced carrot, diced celery stock, diced white onion, diced tomatoes