Healthy! Veggie N' Cheese Wrap Recipe

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Healthy! Veggie N' Cheese Wrap
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Ingredients
11
Count
Nutrition
343
Calories
Total time
14
Minutes
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Ingredients:

  • 1/4 cup zucchini
  • 1/4 cup broccoli
  • 1/4 cup mushroom
  • 1/4 cup carrot
  • 1/3 cup red pepper
  • 1/3 cup onion
  • 1 tbsp dried basil
  • 2 tsp minced garlic cloves
  • nonstick cooking spray

Directions:

  1. Heat pan to medium heat.
  2. Spray with nonstick cooking oil.
  3. Place cut up vegetables in pan with garlic.
  4. Cook until soft yet crispy.
  5. Put cooked vegetables on the wrap.
  6. Top with cheese layered with basil.
  7. Close wrap and cook in oven at 350 degrees until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.3 Kcal (1437 kJ)
Calories from fat 165.42 Kcal
% Daily Value*
Total Fat 18.38g 28%
Cholesterol 57.81mg 19%
Sodium 518.45mg 22%
Potassium 828.68mg 18%
Total Carbs 28.95g 10%
Sugars 7.23g 29%
Dietary Fiber 12.36g 49%
Protein 24.43g 49%
Vitamin C 111mg 185%
Vitamin A 0.3mg 11%
Iron 4mg 22%
Calcium 520.5mg 52%
Amount Per 100 g
Calories 62.87 Kcal (263 kJ)
Calories from fat 30.3 Kcal
% Daily Value*
Total Fat 3.37g 28%
Cholesterol 10.59mg 19%
Sodium 94.95mg 22%
Potassium 151.76mg 18%
Total Carbs 5.3g 10%
Sugars 1.32g 29%
Dietary Fiber 2.26g 49%
Protein 4.47g 49%
Vitamin C 20.3mg 185%
Vitamin A 0.1mg 11%
Iron 0.7mg 22%
Calcium 95.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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