Veggie Pinwheels Recipe

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Veggie Pinwheels
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Ingredients:

Directions:

  1. Slice the avocado lengthwise and remove the pit. Use a spoon to scoop the avocado into a small bowl, and then use a fork to mash the avocado. Rinse the lemon and cut in half, removing the seeds. Squeeze a little lemon juice onto the avocado and stir. Grate the radishes, carrot and turnip, and add to the avocado.
  2. Rinse the herbs and pluck the leaves. Tear the leaves into smaller pieces, and stir into the mashed avocado.
  3. Warm 1 tortilla in a microwave 30 seconds, or longer if necessary, and place on a cutting board. Spread one-third of the mashed avocado over the center of the tortilla.
  4. Layer with one-third of the greens and top with one-third of the cheese. Squeeze some more lemon juice over the filling.
  5. Season lightly with 1/2 teaspoon of the Hidden Valley Ranch Seasoning Mix. Roll the tortilla tightly into a log shape. Use a sharp knife to slice the wrap into 4 'pinwheels'. Repeat with the remaining tortillas and avocado mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.03 Kcal (2081 kJ)
Calories from fat 413.95 Kcal
% Daily Value*
Total Fat 45.99g 71%
Cholesterol 52.07mg 17%
Sodium 786.69mg 33%
Potassium 416.7mg 9%
Total Carbs 13.33g 4%
Sugars 7.07g 28%
Dietary Fiber 4.88g 20%
Protein 9.62g 19%
Vitamin C 18.2mg 30%
Vitamin A 0.4mg 14%
Iron 0.7mg 4%
Calcium 256.4mg 26%
Amount Per 100 g
Calories 250.79 Kcal (1050 kJ)
Calories from fat 208.87 Kcal
% Daily Value*
Total Fat 23.21g 71%
Cholesterol 26.27mg 17%
Sodium 396.94mg 33%
Potassium 210.26mg 9%
Total Carbs 6.73g 4%
Sugars 3.56g 28%
Dietary Fiber 2.46g 20%
Protein 4.85g 19%
Vitamin C 9.2mg 30%
Vitamin A 0.2mg 14%
Iron 0.4mg 4%
Calcium 129.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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