9 pat veggie Recipes

ripe avocado, lemon, radishes, washed and peeled, carrot, washed and peeled, turnip, washed and peeled (sub jicama, water chestnuts, or celery), fresh herbs (such as parsley, dill or cilantro), whole-wheat flour tortillas (10-inch), salad greens, rinsed and patted dry, monterey jack cheese, grated (or other cheese), ranch dressing, seasoning mix

no-salt-added black beans, drained, rinsed, and patted dry, green bell peppers, cut into large pieces, onions, cut into large pieces, garlic cloves, peeled, egg, chili powder, cumin, hot sauce, breadcrumbs, parmesan cheese, oroweat multi-grain sandwich thins, red onions, to serve, mustard

cream cheese, softened, carton (7 oz) roasted eggplant hummus, white bread, crusts removed, whole wheat bread, crusts removed, cucumber slices, spinach leaves, sweet red pepper , cut into 2-inch strips, red onion, halved, pimiento-stuffed olives, drained and patted dry, pitted ripe olives, drained and patted dry

cream cheese, softened, milk, salt, pepper, cubed cooked chicken, fresh mushrooms, sliced, frozen corn, thawed and patted dry, frozen cut green beans, thawed and patted dry, tube (4 oz) refrigerated crescent rolls

balsamic vinegar, olive oil, freshly chopped parsley, garlic, minced, salt, fresh ground black pepper, portabella mushrooms, washed well, and patted dry, red onions, sliced, red peppers or 2 orange peppers, de-stemmed, de-seeded, and cut into quarters lengthwise, green peppers, de-stemmed, de-seeded , and cut into quarters lengthwise, jalapeno peppers, de-stemmed, de-seeded , and cut in half lengthwise, flour tortillas

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

smoked veggie sausage, cut into 2 pieces, swiss cheese , sliced into little slices to go with the sausage pieces, refrigerated crescent rolls, sauerkraut, drained and patted dry, island dressing-read the ingredients if you re concerned about it being vegetarian-many 1000 island dressings have fish gelatin and other little tidbits like that inside