Healthy Taco Salad Recipe

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Healthy Taco Salad
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Ingredients
5
Count
Nutrition
570
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Heat frozen crumbles in microwave for 1 minute.
  2. In the meantime, add lettuce and tomato to a salad bowl.
  3. Sprinkle crumbles on top.
  4. Layer cheese over the crumbles.
  5. Add taco sauce to the top of the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.1 Kcal (2387 kJ)
Calories from fat 267.71 Kcal
% Daily Value*
Total Fat 29.75g 46%
Cholesterol 60.33mg 20%
Sodium 1683.59mg 70%
Potassium 345.59mg 7%
Total Carbs 28.59g 10%
Sugars 6.71g 27%
Dietary Fiber 13.91g 56%
Protein 56.11g 112%
Vitamin C 7.2mg 12%
Vitamin A 1.2mg 39%
Iron 8.4mg 47%
Calcium 435.8mg 44%
Amount Per 100 g
Calories 121.17 Kcal (507 kJ)
Calories from fat 56.9 Kcal
% Daily Value*
Total Fat 6.32g 46%
Cholesterol 12.82mg 20%
Sodium 357.83mg 70%
Potassium 73.45mg 7%
Total Carbs 6.08g 10%
Sugars 1.43g 27%
Dietary Fiber 2.96g 56%
Protein 11.93g 112%
Vitamin C 1.5mg 12%
Vitamin A 0.3mg 39%
Iron 1.8mg 47%
Calcium 92.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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