126 pasta oil fat free parmesan Recipes

extra virgin olive oil, divided, onion, garlic cloves, peeled and minced, sun-dried tomato, drained and chopped, salt, ground black pepper, penne pasta, fat-free ricotta cheese, fat-free parmesan cheese, grated, light pasta sauce

bread crumbs, grated parmesan cheese, olive oil, breasts , chicken, breast, skinless/boneless, meat only, ragu ) pasta sauce, fat free mozzarella cheese, grated

olive oil, chopped onion, garlic cloves, minced, crushed red pepper, chopped fresh rosemary, cannellini beans, drained and partially mashed, fat-free , less-sodium chicken broth, canned diced tomatoes, drained, ditalini (very short tube-shaped macaroni), shredded parmesan cheese

olive oil-flavored cooking spray, red bell pepper (about 1 medium), sliced onion (about 1/2 large onion), matchstick-cut zucchini (about 1 medium), matchstick-cut yellow squash (about 1 medium), tomatoes, halved, garlic cloves, minced, uncooked whole wheat blend spaghetti, grated fresh parmesan cheese, divided, sliced fresh basil, skinless, boneless chicken breast halves, trimmed, salt, freshly ground black pepper, divided, all-purpose flour (about 2 1/4 oz), olive oil, fat-free , less-sodium chicken broth, fresh lemon juice, capers, sliced green onions, butter

fat free spaghetti sauce, divided, vegetable oil cooking spray, frozen chopped spinach, thawed and drained, low-fat ricotta cheese, parmesan cheese, divided..finely shredded, ground pepper, ground nutmeg, pasta shells (cooked as directed on package.)

olive oil, sliced leek (about 3 large), yellow bell peppers, peeled and cut into 1/4-inch strips, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, less-fat cream cheese, hot cooked orecchiette pasta (about 3/4 lb uncooked ), salt, freshly ground black pepper, grated fresh parmesan cheese, chopped fresh chives, sliced fresh basil, pine nuts, toasted

olive oil flavored cooking spray, onion, chopped, carrot, chopped, zucchini, chopped, button mushrooms, cleaned and sliced, no-salt-added diced tomatoes, cannellini beans , rinsed well, canned fat free low-sodium beef broth or 3 cups vegetable broth, fresh ground pepper, penne pasta or 6 oz other pastas, grated parmesan cheese

pasta, shapes (bowties, rotini, rigatoni, whatever you have on hand), olive oil, zucchini , sliced in thin half-moons (1 green, 1 yellow if you like things pretty!), mushrooms, sliced, carrot, finely diced, baby spinach, sliced, pasta sauce, grated parmesan cheese, half-and-half (or heavy cream or fat free half and half), shredded mozzarella cheese (divided )

olive oil, chopped onion, white mushroom, quartered (about 6 cups), bow tie pasta (or other short dried pasta), cooked peas, fat-free chicken broth, ground black pepper, grated parmesan cheese, chopped cooked ham

olive oil, onion, chopped, garlic, minced, italian-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, cannellini beans or 1 (15 oz) can great northern beans, undrained, fresh italian parsley (chopped ), dried basil leaves, black pepper, shell pasta (uncooked ), parmesan cheese, freshly grated (optional)

olive oil, onion, chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes, cannellini or 1 (15 oz) can white beans, rinsed and drained, ditalini or 1/2 cup other small shell pasta, swiss chard leaves or 1/2 lb spinach leaves, coarsely chopped, salt, parmesan cheese

whole wheat spiral pasta, salt, olive oil, broccoli florets, carrots, garlic cloves, red bell pepper, cornstarch, boneless skinless chicken breast halves, fresh parmesan cheese, reduced-sodium fat-free chicken broth

olive oil, chopped carrot, chopped onion, garlic clove, minced, dried oregano, salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, italian-style diced tomatoes, undrained, uncooked penne (tube-shaped pasta), cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, frozen chopped spinach, thawed, drained, and squeezed dry (about 1/3 cup), grated fresh parmesan cheese

olive oil, chopped carrot, chopped onion, garlic clove, minced, dried oregano, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, italian-style diced tomatoes, undrained, uncooked penne (tube-shaped pasta), cannellini beans or other white beans, rinsed and drained, frozen chopped spinach, thawed, drained, and squeezed dry (about 1/3 cup), grated fresh parmesan cheese

head garlic, minced, olive oil, onion, chopped, tomato, diced, fat-free parmesan cheese, whole wheat pasta, cooked per package directions

angel hair pasta, olive oil, fat-free evaporated milk, parmesan cheese, shredded, green onion, thinly sliced, fresh basil, chopped, lemon peel, grated, salt, garlic powder, pepper, lemons, fresh basil

chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil

olive oil, garlic cloves, unpeeled, shiitake mushrooms, stems removed, tomatoes , cut in half lengthwise, onion, quartered, kosher salt, dried rosemary, freshly ground black pepper, fat-free , less-sodium chicken broth, hot cooked orecchiette pasta (about 8 oz uncooked, chopped fresh parsley, chopped fresh chives, shaved fresh parmesan cheese