74087 parmesan pork south beach diet Recipes

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

italian sausage, green peppers, onion, eggs, parmesan cheese

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

pork tenderloin, fine dry bread crumbs, grated parmesan cheese, salt, pepper, vegetable oil, onion, thinly sliced, garlic, minced, zucchini or summer squash, thinly sliced

pork tenderloin, grated parmesan cheese, sweet onion, sliced and separated into rings, sliced fresh mushrooms, garlic clove, minced, butter, divided, olive oil, divided, reduced-sodium beef broth, port wine or 2 tbsp additional beef broth, salt (optional), dried basil, crushed, thyme, crushed, rosemary, crushed, pepper, cornstarch, water

pork tenderloin (about 1 lb), all-purpose flour, eggs, dry bread crumbs, kosher salt, grated parmesan, olive oil, arugula, rinsed and dried, tomatoes, sliced into wedges, extra-virgin olive oil, lemon, quartered

pork tenderloin, seasoned bread crumbs, grated parmesan cheese, salt, pepper, canola oil, chopped onion, garlic clove, minced

pork tenderloin (3/4 lb), grated parmesan cheese, sweet onion, sliced and separated into rings, sliced fresh mushrooms, garlic clove, minced, butter, divided, olive oil, divided, reduced-sodium beef broth, port wine or additional beef broth, salt , optional, dried basil , thyme and rosemary, crushed, pepper, cornstarch, water

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper

boneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated