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Hearty Minestrone Soup (South Beach Diet Phase 2) Recipe

Hearty Minestrone Soup (South Beach Diet Phase 2) Recipe

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Hearty Minestrone Soup (South Beach Diet Phase 2)

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 small onion, chopped
1 carrot, diced
2 stalks celery, diced
3 garlic cloves, minced
1 tsp crumbled dried italian herb seasoning
fresh ground pepper
3 1/2 cups low sodium chicken broth
4 cups spinach leaves, chopped
1 cup thawed frozen mixed vegetables (such as cauliflower , green beans , zucchini and or or brocolli)
1/2 cup whole wheat ditalini (small shell pasta)
salt
pepper
4 tbsp fresh parmesan cheese, grated

Directions:

In a large saucepan, heat oil over medium heat. Add onion, carrot, celery, garlic, Italian seasonings, and a generous pinch of fresh ground pepper.
Cook, stirring occasionally until softened, about 7 minutes.
Add broth spinach and vegetable mix. Bring to a simmer, add Ditalini and cook until veggies are tender and pasta is al dente.
Season with salt and pepper to taste. Sprinkle each serving with Parmasan cheese and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.35 Kcal (646 kJ)
Calories from fat	70.78 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	4.4mg	1%
Sodium	228.24mg	10%
Potassium	646.37mg	14%
Total Carbs	15.99g	5%
Sugars	2.18g	9%
Dietary Fiber	4.46g	18%
Protein	9.56g	19%
Vitamin C	18.1mg	30%
Vitamin A	0.2mg	5%
Iron	1.6mg	9%
Calcium	134.3mg	13%

Amount Per 100 g
Calories	41.04 Kcal (172 kJ)
Calories from fat	18.82 Kcal
		% Daily Value*
Total Fat	2.09g	12%
Cholesterol	1.17mg	1%
Sodium	60.69mg	10%
Potassium	171.87mg	14%
Total Carbs	4.25g	5%
Sugars	0.58g	9%
Dietary Fiber	1.19g	18%
Protein	2.54g	19%
Vitamin C	4.8mg	30%
Iron	0.4mg	9%
Calcium	35.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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