Directions:
- In a medium saucepan, bring broth to a simmer; remove from heat and cover to keep warm.
- Meanwhile, in a second medium, heavy bottomed saucepan, heat oil over medium heat. Add onion and barley; stir to combine. Reduce heat to low and cook, stirring occasionally, until onion is softened and barley is lightly toasted, about 5 minutes.
- Add a third of the broth, bring barely to a simmer, and cook over low heat, stirring occasionally until brother is almost absorbed, about 12 minutes.
- Repeat with next third of broth, and then with the final third. Remove pan from the heat and sit in the Parmesan, salt, and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.95 Kcal (695 kJ) | ||
| Calories from fat | 58.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 298.41mg | 12% | |
| Potassium | 292.18mg | 6% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.28 Kcal (303 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 10% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 2% | |
| Sodium | 129.98mg | 12% | |
| Potassium | 127.26mg | 6% | |
| Total Carbs | 8.89g | 7% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 1.86g | 17% | |
| Protein | 3.88g | 18% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.4mg | 5% | |
| Calcium | 38.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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