Directions:
- Preheat the oven to 350.
- In a small bowl, mix the breadcrumbs, butter, and 1 tablespoon of the dijon mustard, parmesan cheese, and parsley.
- Season the pork chops with salt and pepper.
- Spread the remaining dijon mustard on one side each chop and place the chops (plain side down) on a baking sheet.
- Divide the breadcrumb mixture among the chops and pat them onto the mustard.
- Bake the chops until they are fully cooked and the breadcrumbs are nicely browned, about 35-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.72 Kcal (543 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 12.23mg | 4% | |
| Sodium | 341.32mg | 14% | |
| Potassium | 175.42mg | 4% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 247.91 Kcal (1038 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 5% | |
|---|---|---|---|
| Cholesterol | 23.37mg | 4% | |
| Sodium | 652.27mg | 14% | |
| Potassium | 335.24mg | 4% | |
| Total Carbs | 36.17g | 6% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 5.75g | 12% | |
| Protein | 13.49g | 14% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 8% | |
| Calcium | 49.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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