8332 oven cod healthy Recipes

cod (fillets), cooked per recipe, net from 1 lb fresh, original coffee-mate liquid (84833) or milk, hot sauce (more if you prefer spicy ), soft white) bread crumbs, all purpose flour, black pepper, ground) tarragon, paprika, vegetable oil

cod or haddock, cut into 3/4-inch pieces, butter, crushed wheat crackers or seasoned dry bread crumbs, grated parmesan cheese, dried parsley flakes

cod fillets, olive oil, salt and ground black pepper to taste, fresh chives, coarsely chopped, lemons, sliced, garlic, sliced

cod, fennel bulb (sliced into strips), russet potatoes (cut lengthwise, then into slices), tomato paste, olive oil, garlic (minced ), onion (chopped ), chicken broth, salt, pepper

cod fillet, blanched almond flour, sea salt, ground smoked paprika, olive oil, grapeseed oil, chicken stock, freshly squeezed lemon juice, kalamata olives, finely chopped, chopped fresh parsley

cod fish fillet, butter, lemon juice, chopped fresh parsley, salt, fresh ground black pepper, paprika, onion, thinly sliced

cod fish fillets, orange juice, lemon juice, fresh oregano, chopped, salt, olive oil

cod fish fillets (or other fish), fresh ground pepper, lemon juice, diced tomato, diced onion, frozen spinach, thawed, brown sugar, oregano, basil, red wine vinegar, pepper

cod fish fillets (or any mild white fish), mayonnaise, grated parmesan cheese, salt-free garlic and herb seasoning, butter, lemon juice, purple onion, diced

cod fish fillets, sliced onions, chopped chives, oil, white wine, lemon juice, salt

cod fish fillets, olive oil, salt, fresh ground black pepper, white wine vinegar, lime , juice of, more to taste, tomatoes , deseeded and quartered (or more), avocado, peeled,stoned and chopped, fresh chervil, chopped

cod fish fillets, all-purpose flour, water, baking powder, lemon wedge, chili sauce or seafood cocktail sauce, salt and pepper

cod , cut into 2 inch pieces, onion, chopped, vegetable oil, ground cinnamon, bay leaf, fresh ginger, chopped, garlic cloves, smashed, chili powder , to taste, ground cumin, ground coriander, ground turmeric, tomatoes, chopped, fresh green chile, chopped , to taste, salt , to taste

cod fish fillets (6 to 8 oz each), onion (medium dice ), garlic cloves (minced ), olive oil, tomatoes, canned (drained ), capers, fresh basil (chopped ), black greek olives (pitted ), lemon juice, oregano (dried ), salt, pepper

cod (2 filets), fresh lime juice, soy sauce, cilantro chopped, fresh ginger peeled & minced, shallot minced, olive oil

cod fish fillets, zucchini , ribboned, tomatoes, diced, fresh chives, chopped, fresh parsley, chopped, salt, pepper

cod fish fillet, smoked cod (fillets), fish stock or 1 1/4 cups chicken broth, butter, onion, sliced, garlic cloves, crushed, green bell pepper, seeded and diced, red bell pepper, seeded and diced, zucchini, diced, corn kernel (fresh or frozen ), tomatoes, peeled and chopped, fresh lime juice (1 lime), tabasco sauce, kosher salt & freshly ground black pepper, cayenne pepper, tortilla chips, cheddar cheese, grated, fresh cilantro, for garnish, lime wedge, for serving