Cod with Fennel Recipe

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Ingredients

Count

Nutrition

1090

Calories

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Ingredients:

Serving

24 oz cod
1 fennel bulb (sliced into strips)
2 russet potatoes (cut lengthwise, then into slices)
2 tbsp tomato paste
1 tbsp olive oil
3 clove garlic (minced )
1 small onion (chopped )
14 oz chicken broth
1/2 tsp salt
1/4 tsp pepper

Directions:

Season cod with salt & pepper
Sate garlic & onion, about 5-7 minutes
Add tomato paste and stir
Add chicken broth, sliced fennel, sliced potato, salt & pepper, cover, simmer until vegetables are tender (about 10 minutes). Set cod filets on top of vegetables, cover, simmer for 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1090.06 Kcal (4564 kJ)
Calories from fat	126.97 Kcal
		% Daily Value*
Total Fat	14.11g	22%
Cholesterol	319.6mg	107%
Sodium	4869.24mg	203%
Potassium	5257.93mg	112%
Total Carbs	104.76g	35%
Sugars	10.2g	41%
Dietary Fiber	16.94g	68%
Protein	117.3g	235%
Vitamin C	98.3mg	164%
Iron	7mg	39%
Calcium	302.3mg	30%

Amount Per 100 g
Calories	61.05 Kcal (256 kJ)
Calories from fat	7.11 Kcal
		% Daily Value*
Total Fat	0.79g	22%
Cholesterol	17.9mg	107%
Sodium	272.71mg	203%
Potassium	294.48mg	112%
Total Carbs	5.87g	35%
Sugars	0.57g	41%
Dietary Fiber	0.95g	68%
Protein	6.57g	235%
Vitamin C	5.5mg	164%
Iron	0.4mg	39%
Calcium	16.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

22.2

Points
24

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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