Oven-Fried Fish Recipe

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Ingredients:

Serving

1-1/2 lb cod or haddock , cut into 3/4-inch pieces
2 tbsp butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tbsp grated parmesan cheese
1 tbsp dried parsley flakes
1/2 tsp italian seasoning

Directions:

Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish.
Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.5 Kcal (952 kJ)
Calories from fat	74.34 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	97.39mg	32%
Sodium	637.75mg	27%
Potassium	436.68mg	9%
Total Carbs	7.26g	2%
Sugars	1.51g	6%
Dietary Fiber	0.52g	2%
Protein	27.57g	55%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.6mg	4%
Calcium	56mg	6%

Amount Per 100 g
Calories	119.46 Kcal (500 kJ)
Calories from fat	39.04 Kcal
		% Daily Value*
Total Fat	4.34g	13%
Cholesterol	51.14mg	32%
Sodium	334.89mg	27%
Potassium	229.31mg	9%
Total Carbs	3.81g	2%
Sugars	0.79g	6%
Dietary Fiber	0.27g	2%
Protein	14.48g	55%
Vitamin C	0.3mg	1%
Iron	0.3mg	4%
Calcium	29.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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